Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
1 fillet (135 g): 274 kcal, 39.1 g protein, 0.5 g carbohydrate and 12.8 g fat.
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Nutrition Facts
Serving size1 fillet (135 g)
Amount per serving
Calories270
% Daily Value*
| Total Fat 13g | 16% |
|---|---|
| Saturated Fat 4.5g | 23% |
| Trans Fat 0g | |
| Cholesterol 115mg | 38% |
| Sodium 85mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 39g | 78% |
| Vitamin D 0.1mcg | 0% |
| Calcium 20mg | 0% |
| Iron 2.8mg | 15% |
| Potassium 500mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 fillet (135 g) gives you
High in Protein (78% DV), Phosphorus (25% DV), Zinc (69% DV), Selenium (84% DV), Niacin (B3) (72% DV), Vitamin B6 (48% DV), Vitamin B12 (201% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
57% protein · 1% carbohydrate · 42% fat
- Protein
- 39 g 57%
- Carbs
- 0 g 1%
- Fat
- 13 g 42%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 45% of foods
- Protein: more than 94% of foods
- Total fat: less than 35% of foods
- Carbohydrate: more than 30% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 58% of foods
All nutrients (54)
Amounts for 1 fillet (135 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 274 kcal | 203 kcal | |
| Protein | 39.1 g | 29 g | 78% |
| Carbohydrate | 0.486 g | 0.36 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 81 g | 60 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 12.8 g | 9.48 g | 16% |
| Saturated fat | 4.54 g | 3.36 g | 23% |
| Trans fat | 0.49 g | 0.363 g | |
| Monounsaturated fat | 5.41 g | 4.01 g | |
| Polyunsaturated fat | 0.428 g | 0.317 g | |
| Omega-3 EPA | 0.007 g | 0.005 g | |
| Omega-3 DHA | 0.001 g | 0.001 g | |
| Cholesterol | 115 mg | 85 mg | 38% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 22.9 mg | 17 mg | 2% |
| Iron | 2.75 mg | 2.04 mg | 15% |
| Magnesium | 33.8 mg | 25 mg | 8% |
| Phosphorus | 315 mg | 233 mg | 25% |
| Potassium | 505 mg | 374 mg | 11% |
| Sodium | 83.7 mg | 62 mg | 4% |
| Zinc | 7.61 mg | 5.64 mg | 69% |
| Copper | 0.128 mg | 0.095 mg | 14% |
| Selenium | 46.3 mcg | 34.3 mcg | 84% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 1.35 mcg | 1 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.135 mcg | 0.1 mcg | 1% |
| Vitamin K | 2.16 mcg | 1.6 mcg | 2% |
| Thiamin (B1) | 0.104 mg | 0.077 mg | 9% |
| Riboflavin (B2) | 0.2 mg | 0.148 mg | 15% |
| Niacin (B3) | 11.5 mg | 8.55 mg | 72% |
| Vitamin B6 | 0.814 mg | 0.603 mg | 48% |
| Folate | 9.45 mcg | 7 mcg | 2% |
| Vitamin B12 | 4.82 mcg | 3.57 mcg | 201% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.463 g | 0.343 g | |
| Threonine | 1.92 g | 1.42 g | |
| Isoleucine | 1.91 g | 1.42 g | |
| Leucine | 3.5 g | 2.6 g | |
| Lysine | 3.9 g | 2.89 g | |
| Methionine | 1.09 g | 0.804 g | |
| Cystine | 0.408 g | 0.302 g | |
| Phenylalanine | 1.63 g | 1.21 g | |
| Tyrosine | 1.52 g | 1.13 g | |
| Valine | 2.02 g | 1.5 g | |
| Arginine | 2.73 g | 2.02 g | |
| Histidine | 1.5 g | 1.11 g | |
| Alanine | 2.44 g | 1.81 g | |
| Aspartic acid | 3.93 g | 2.91 g | |
| Glutamic acid | 6.67 g | 4.94 g | |
| Glycine | 1.76 g | 1.3 g | |
| Proline | 1.71 g | 1.26 g | |
| Serine | 1.65 g | 1.23 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 174689(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.