Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

100 g: 278 kcal, 26.2 g protein, 0 g carbohydrate and 18.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 18g	24%
Saturated Fat 7g	36%
Trans Fat —
Cholesterol 95mg	32%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	52%
Vitamin D 0.3mcg	0%
Calcium 20mg	0%
Iron 1.8mg	10%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (52% DV), Zinc (42% DV), Selenium (51% DV), Niacin (B3) (44% DV), Vitamin B6 (31% DV), Vitamin B12 (72% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 0% carbohydrate · 61% fat

Protein: 26 g 39%
Carbs: 0 g 0%
Fat: 18 g 61%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 29% of foods
Protein: more than 89% of foods
Total fat: less than 17% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 64% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	278 kcal	278 kcal
Protein	26.2 g	26.2 g	52%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	55 g	55 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	18.4 g	18.4 g	24%
Saturated fat	7.26 g	7.26 g	36%
Monounsaturated fat	7.69 g	7.69 g
Polyunsaturated fat	0.683 g	0.683 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	97 mg	97 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	1.75 mg	1.75 mg	10%
Magnesium	21 mg	21 mg	5%
Phosphorus	195 mg	195 mg	16%
Potassium	316 mg	316 mg	7%
Sodium	52 mg	52 mg	2%
Zinc	4.65 mg	4.65 mg	42%
Copper	0.085 mg	0.085 mg	9%
Manganese	0.009 mg	0.009 mg	0%
Selenium	28.1 mcg	28.1 mcg	51%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Vitamin E	0.48 mg	0.48 mg	3%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.065 mg	0.065 mg	5%
Riboflavin (B2)	0.115 mg	0.115 mg	9%
Niacin (B3)	7.09 mg	7.09 mg	44%
Pantothenic acid (B5)	0.515 mg	0.515 mg	10%
Vitamin B6	0.521 mg	0.521 mg	31%
Folate	8 mcg	8 mcg	2%
Vitamin B12	1.73 mcg	1.73 mcg	72%
Choline	99.6 mg	99.6 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.172 g	0.172 g
Threonine	1.04 g	1.04 g
Isoleucine	1.19 g	1.19 g
Leucine	2.08 g	2.08 g
Lysine	2.21 g	2.21 g
Methionine	0.681 g	0.681 g
Cystine	0.338 g	0.338 g
Phenylalanine	1.03 g	1.03 g
Tyrosine	0.834 g	0.834 g
Valine	1.3 g	1.3 g
Arginine	1.69 g	1.69 g
Histidine	0.835 g	0.835 g
Alanine	1.59 g	1.59 g
Aspartic acid	2.38 g	2.38 g
Glutamic acid	3.93 g	3.93 g
Glycine	1.59 g	1.59 g
Proline	1.25 g	1.25 g
Serine	1.03 g	1.03 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168718 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.