Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
1 steak (460 g): 1026 kcal, 92.5 g protein, 0 g carbohydrate and 69.8 g fat.
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Nutrition Facts
Serving size1 steak (460 g)
Amount per serving
Calories1030
% Daily Value*
| Total Fat 70g | 90% |
|---|---|
| Saturated Fat 30g | 149% |
| Trans Fat 4g | |
| Cholesterol 285mg | 95% |
| Sodium 180mg | 8% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 93g | 185% |
| Vitamin D 0.5mcg | 2% |
| Calcium 100mg | 8% |
| Iron 7.5mg | 40% |
| Potassium 1070mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak (460 g) gives you
High in Protein (185% DV), Iron (42% DV), Phosphorus (65% DV), Potassium (23% DV), Zinc (139% DV), Copper (26% DV), Selenium (167% DV), Riboflavin (B2) (66% DV), Niacin (B3) (148% DV), Vitamin B6 (155% DV), Vitamin B12 (322% DV), Choline (43% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
37% protein · 0% carbohydrate · 63% fat
- Protein
- 93 g 37%
- Carbs
- 0 g 0%
- Fat
- 70 g 63%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 39% of foods
- Protein: more than 76% of foods
- Total fat: less than 22% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 70% of foods
All nutrients (58)
Amounts for 1 steak (460 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 1026 kcal | 223 kcal | |
| Protein | 92.5 g | 20.1 g | 185% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 295 g | 64.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 69.8 g | 15.2 g | 90% |
| Saturated fat | 29.9 g | 6.5 g | 149% |
| Trans fat | 4.15 g | 0.903 g | |
| Monounsaturated fat | 32.5 g | 7.07 g | |
| Polyunsaturated fat | 3.21 g | 0.698 g | |
| Omega-3 ALA | 0.129 g | 0.028 g | |
| Omega-3 EPA | 0.009 g | 0.002 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 285 mg | 62 mg | 95% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 96.6 mg | 21 mg | 7% |
| Iron | 7.54 mg | 1.64 mg | 42% |
| Magnesium | 46 mg | 10 mg | 11% |
| Phosphorus | 814 mg | 177 mg | 65% |
| Potassium | 1067 mg | 232 mg | 23% |
| Sodium | 184 mg | 40 mg | 8% |
| Zinc | 15.3 mg | 3.32 mg | 139% |
| Copper | 0.235 mg | 0.051 mg | 26% |
| Manganese | 0.009 mg | 0.002 mg | 0% |
| Selenium | 92 mcg | 20 mcg | 167% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 18.4 mcg | 4 mcg | 2% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.46 mcg | 0.1 mcg | 2% |
| Vitamin E | 1.01 mg | 0.22 mg | 7% |
| Vitamin K | 7.36 mcg | 1.6 mcg | 6% |
| Thiamin (B1) | 0.225 mg | 0.049 mg | 19% |
| Riboflavin (B2) | 0.86 mg | 0.187 mg | 66% |
| Niacin (B3) | 23.7 mg | 5.15 mg | 148% |
| Vitamin B6 | 2.63 mg | 0.572 mg | 155% |
| Folate | 13.8 mcg | 3 mcg | 3% |
| Vitamin B12 | 7.73 mcg | 1.68 mcg | 322% |
| Choline | 239 mg | 52 mg | 43% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 1.03 g | 0.225 g | |
| Threonine | 4.36 g | 0.948 g | |
| Isoleucine | 4.31 g | 0.937 g | |
| Leucine | 7.98 g | 1.73 g | |
| Lysine | 8.86 g | 1.93 g | |
| Methionine | 2.5 g | 0.544 g | |
| Cystine | 0.943 g | 0.205 g | |
| Phenylalanine | 3.71 g | 0.807 g | |
| Tyrosine | 3.45 g | 0.749 g | |
| Valine | 4.62 g | 1 g | |
| Arginine | 6.3 g | 1.37 g | |
| Histidine | 3.47 g | 0.754 g | |
| Alanine | 5.74 g | 1.25 g | |
| Aspartic acid | 9.02 g | 1.96 g | |
| Glutamic acid | 15.1 g | 3.29 g | |
| Glycine | 4.55 g | 0.99 g | |
| Proline | 4.15 g | 0.902 g | |
| Serine | 3.81 g | 0.828 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 172118 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.