Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw

100 g: 144 kcal, 22.4 g protein, 0 g carbohydrate and 5.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 5g	7%
Saturated Fat 2g	11%
Trans Fat 0g
Cholesterol 60mg	20%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	45%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.8mg	10%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (45% DV), Zinc (36% DV), Selenium (40% DV), Niacin (B3) (36% DV), Vitamin B6 (38% DV), Vitamin B12 (77% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

65% protein · 0% carbohydrate · 35% fat

Protein: 22 g 65%
Carbs: 0 g 0%
Fat: 5 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 60% of foods
Protein: more than 80% of foods
Total fat: less than 48% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 62% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	144 kcal	144 kcal
Protein	22.4 g	22.4 g	45%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	71.9 g	71.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.34 g	5.34 g	7%
Saturated fat	2.15 g	2.15 g	11%
Trans fat	0.274 g	0.274 g
Monounsaturated fat	2.28 g	2.28 g
Polyunsaturated fat	0.298 g	0.298 g
Omega-3 ALA	0.008 g	0.008 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	59 mg	59 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23 mg	23 mg	2%
Iron	1.77 mg	1.77 mg	10%
Magnesium	12 mg	12 mg	3%
Phosphorus	214 mg	214 mg	17%
Potassium	284 mg	284 mg	6%
Sodium	57 mg	57 mg	2%
Zinc	4.01 mg	4.01 mg	36%
Copper	0.054 mg	0.054 mg	6%
Manganese	0.002 mg	0.002 mg	0%
Selenium	21.8 mcg	21.8 mcg	40%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.23 mg	0.23 mg	2%
Vitamin K	1.2 mcg	1.2 mcg	1%
Thiamin (B1)	0.058 mg	0.058 mg	5%
Riboflavin (B2)	0.2 mg	0.2 mg	15%
Niacin (B3)	5.73 mg	5.73 mg	36%
Pantothenic acid (B5)	0.375 mg	0.375 mg	8%
Vitamin B6	0.644 mg	0.644 mg	38%
Folate	4 mcg	4 mcg	1%
Vitamin B12	1.84 mcg	1.84 mcg	77%
Choline	58.9 mg	58.9 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.292 g	0.292 g
Threonine	1.25 g	1.25 g
Isoleucine	1.24 g	1.24 g
Leucine	2.3 g	2.3 g
Lysine	2.58 g	2.58 g
Methionine	0.708 g	0.708 g
Cystine	0.27 g	0.27 g
Phenylalanine	1.06 g	1.06 g
Tyrosine	1 g	1 g
Valine	1.3 g	1.3 g
Arginine	1.8 g	1.8 g
Histidine	1.01 g	1.01 g
Alanine	1.58 g	1.58 g
Aspartic acid	2.58 g	2.58 g
Glutamic acid	4.34 g	4.34 g
Glycine	1.15 g	1.15 g
Proline	1.14 g	1.14 g
Serine	1.09 g	1.09 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168645(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.