Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

100 g: 258 kcal, 24.1 g protein, 0 g carbohydrate and 17.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 17g	22%
Saturated Fat 6g	32%
Trans Fat —
Cholesterol 60mg	20%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 24g	48%
Vitamin D —
Calcium 10mg	0%
Iron 3.3mg	20%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (48% DV), Zinc (42% DV), Selenium (20% DV), Niacin (B3) (27% DV), Vitamin B6 (21% DV), Vitamin B12 (91% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

38% protein · 0% carbohydrate · 62% fat

Protein: 24 g 38%
Carbs: 0 g 0%
Fat: 17 g 62%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 34% of foods
Protein: more than 84% of foods
Total fat: less than 19% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 54% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	258 kcal	258 kcal
Protein	24.1 g	24.1 g	48%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	57 g	57 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	17.3 g	17.3 g	22%
Saturated fat	6.45 g	6.45 g	32%
Monounsaturated fat	7.9 g	7.9 g
Polyunsaturated fat	0.615 g	0.615 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	61 mg	61 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	3.33 mg	3.33 mg	19%
Magnesium	24 mg	24 mg	6%
Phosphorus	197 mg	197 mg	16%
Potassium	300 mg	300 mg	6%
Sodium	67 mg	67 mg	3%
Zinc	4.64 mg	4.64 mg	42%
Copper	0.131 mg	0.131 mg	15%
Manganese	0.015 mg	0.015 mg	1%
Selenium	10.9 mcg	10.9 mcg	20%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.18 mg	0.18 mg	1%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.23 mg	0.23 mg	18%
Niacin (B3)	4.24 mg	4.24 mg	27%
Pantothenic acid (B5)	0.307 mg	0.307 mg	6%
Vitamin B6	0.359 mg	0.359 mg	21%
Folate	7 mcg	7 mcg	2%
Vitamin B12	2.19 mcg	2.19 mcg	91%
Choline	91.6 mg	91.6 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.26 g	0.26 g
Threonine	1.11 g	1.11 g
Isoleucine	1.23 g	1.23 g
Leucine	2.11 g	2.11 g
Lysine	2.24 g	2.24 g
Methionine	0.679 g	0.679 g
Cystine	0.259 g	0.259 g
Phenylalanine	1.04 g	1.04 g
Tyrosine	0.877 g	0.877 g
Valine	1.29 g	1.29 g
Arginine	1.61 g	1.61 g
Histidine	0.778 g	0.778 g
Alanine	1.45 g	1.45 g
Aspartic acid	2.39 g	2.39 g
Glutamic acid	3.84 g	3.84 g
Glycine	1.15 g	1.15 g
Proline	1.02 g	1.02 g
Serine	0.962 g	0.962 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169465(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.