Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
100 g: 289 kcal, 24.6 g protein, 0 g carbohydrate and 20.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories290
% Daily Value*
| Total Fat 20g | 26% |
|---|---|
| Saturated Fat 8g | 42% |
| Trans Fat 1.5g | |
| Cholesterol 85mg | 28% |
| Sodium 60mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 25g | 49% |
| Vitamin D 0.1mcg | 0% |
| Calcium 20mg | 0% |
| Iron 3.2mg | 20% |
| Potassium 250mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (49% DV), Zinc (36% DV), Selenium (46% DV), Niacin (B3) (34% DV), Vitamin B6 (39% DV), Vitamin B12 (77% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
35% protein · 0% carbohydrate · 65% fat
- Protein
- 25 g 35%
- Carbs
- 0 g 0%
- Fat
- 20 g 65%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 29% of foods
- Protein: more than 85% of foods
- Total fat: less than 15% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 58% of foods
All nutrients (57)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 289 kcal | 289 kcal | |
| Protein | 24.6 g | 24.6 g | 49% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 54.5 g | 54.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 20.4 g | 20.4 g | 26% |
| Saturated fat | 8.36 g | 8.36 g | 42% |
| Trans fat | 1.27 g | 1.27 g | |
| Monounsaturated fat | 9.17 g | 9.17 g | |
| Polyunsaturated fat | 0.91 g | 0.91 g | |
| Omega-3 ALA | 0.035 g | 0.035 g | |
| Omega-3 EPA | 0.002 g | 0.002 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 83 mg | 83 mg | 28% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 19 mg | 19 mg | 1% |
| Iron | 3.24 mg | 3.24 mg | 18% |
| Magnesium | 18 mg | 18 mg | 4% |
| Phosphorus | 201 mg | 201 mg | 16% |
| Potassium | 248 mg | 248 mg | 5% |
| Sodium | 62 mg | 62 mg | 3% |
| Zinc | 3.96 mg | 3.96 mg | 36% |
| Copper | 0.064 mg | 0.064 mg | 7% |
| Manganese | 0.003 mg | 0.003 mg | 0% |
| Selenium | 25.4 mcg | 25.4 mcg | 46% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 8 mcg | 8 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.23 mg | 0.23 mg | 2% |
| Thiamin (B1) | 0.055 mg | 0.055 mg | 5% |
| Riboflavin (B2) | 0.222 mg | 0.222 mg | 17% |
| Niacin (B3) | 5.48 mg | 5.48 mg | 34% |
| Vitamin B6 | 0.662 mg | 0.662 mg | 39% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 1.85 mcg | 1.85 mcg | 77% |
| Choline | 58 mg | 58 mg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.275 g | 0.275 g | |
| Threonine | 1.16 g | 1.16 g | |
| Isoleucine | 1.15 g | 1.15 g | |
| Leucine | 2.12 g | 2.12 g | |
| Lysine | 2.36 g | 2.36 g | |
| Methionine | 0.666 g | 0.666 g | |
| Cystine | 0.251 g | 0.251 g | |
| Phenylalanine | 0.987 g | 0.987 g | |
| Tyrosine | 0.917 g | 0.917 g | |
| Valine | 1.23 g | 1.23 g | |
| Arginine | 1.68 g | 1.68 g | |
| Histidine | 0.922 g | 0.922 g | |
| Alanine | 1.52 g | 1.52 g | |
| Aspartic acid | 2.4 g | 2.4 g | |
| Glutamic acid | 4.02 g | 4.02 g | |
| Glycine | 1.21 g | 1.21 g | |
| Proline | 1.1 g | 1.1 g | |
| Serine | 1.01 g | 1.01 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173351(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.