Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

1 steak (461 g): 1051 kcal, 92.2 g protein, 0 g carbohydrate and 73 g fat.

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Nutrition Facts

Serving size1 steak (461 g)

Amount per serving

Calories1050

% Daily Value*

Total Fat 73g	94%
Saturated Fat 31g	154%
Trans Fat 4g
Cholesterol 285mg	95%
Sodium 160mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 92g	184%
Vitamin D 0.5mcg	2%
Calcium 100mg	8%
Iron 7.6mg	40%
Potassium 1060mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (461 g) gives you

High in Protein (184% DV), Iron (42% DV), Phosphorus (64% DV), Potassium (22% DV), Zinc (139% DV), Copper (27% DV), Selenium (166% DV), Riboflavin (B2) (69% DV), Niacin (B3) (149% DV), Vitamin B6 (154% DV), Vitamin B12 (319% DV), Choline (42% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 0% carbohydrate · 64% fat

Protein: 92 g 36%
Carbs: 0 g 0%
Fat: 73 g 64%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 38% of foods
Protein: more than 75% of foods
Total fat: less than 21% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 72% of foods

All nutrients (58)

Amounts for 1 steak (461 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1051 kcal	228 kcal
Protein	92.2 g	20 g	184%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	292 g	63.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	73 g	15.8 g	94%
Saturated fat	30.8 g	6.68 g	154%
Trans fat	4.2 g	0.91 g
Monounsaturated fat	33.7 g	7.31 g
Polyunsaturated fat	3.32 g	0.72 g
Omega-3 ALA	0.134 g	0.029 g
Omega-3 EPA	0.009 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	286 mg	62 mg	95%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	96.8 mg	21 mg	7%
Iron	7.56 mg	1.64 mg	42%
Magnesium	46.1 mg	10 mg	11%
Phosphorus	802 mg	174 mg	64%
Potassium	1056 mg	229 mg	22%
Sodium	161 mg	35 mg	7%
Zinc	15.3 mg	3.31 mg	139%
Copper	0.244 mg	0.053 mg	27%
Manganese	0.009 mg	0.002 mg	0%
Selenium	91.3 mcg	19.8 mcg	166%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	18.4 mcg	4 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.461 mcg	0.1 mcg	2%
Vitamin E	1.24 mg	0.27 mg	8%
Vitamin K	7.38 mcg	1.6 mcg	6%
Thiamin (B1)	0.217 mg	0.047 mg	18%
Riboflavin (B2)	0.899 mg	0.195 mg	69%
Niacin (B3)	23.8 mg	5.16 mg	149%
Vitamin B6	2.62 mg	0.568 mg	154%
Folate	23.1 mcg	5 mcg	6%
Vitamin B12	7.65 mcg	1.66 mcg	319%
Choline	233 mg	50.5 mg	42%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.03 g	0.224 g
Threonine	4.32 g	0.938 g
Isoleucine	4.28 g	0.929 g
Leucine	7.88 g	1.71 g
Lysine	8.72 g	1.89 g
Methionine	2.48 g	0.539 g
Cystine	0.927 g	0.201 g
Phenylalanine	3.68 g	0.798 g
Tyrosine	3.41 g	0.74 g
Valine	4.61 g	0.999 g
Arginine	6.22 g	1.35 g
Histidine	3.39 g	0.736 g
Alanine	5.7 g	1.24 g
Aspartic acid	8.91 g	1.93 g
Glutamic acid	15 g	3.25 g
Glycine	4.55 g	0.986 g
Proline	4.11 g	0.892 g
Serine	3.77 g	0.817 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168717 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.