Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
1 steak (368 g): 758 kcal, 104.7 g protein, 0 g carbohydrate and 34.4 g fat.
Log 1 steak (368 g) to todayCompare with another food
Nutrition Facts
Serving size1 steak (368 g)
Amount per serving
Calories760
% Daily Value*
| Total Fat 34g | 44% |
|---|---|
| Saturated Fat 13g | 67% |
| Trans Fat 2g | |
| Cholesterol 305mg | 102% |
| Sodium 240mg | 11% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 105g | 209% |
| Vitamin D 0.4mcg | 0% |
| Calcium 70mg | 6% |
| Iron 13.4mg | 70% |
| Potassium 1120mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak (368 g) gives you
High in Protein (209% DV), Iron (75% DV), Magnesium (21% DV), Phosphorus (69% DV), Potassium (24% DV), Zinc (150% DV), Copper (26% DV), Selenium (191% DV), Riboflavin (B2) (65% DV), Niacin (B3) (134% DV), Pantothenic acid (B5) (28% DV), Vitamin B6 (163% DV), Vitamin B12 (317% DV), Choline (41% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
57% protein · 0% carbohydrate · 43% fat
- Protein
- 105 g 57%
- Carbs
- 0 g 0%
- Fat
- 34 g 43%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 44% of foods
- Protein: more than 93% of foods
- Total fat: less than 35% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 55% of foods
All nutrients (59)
Amounts for 1 steak (368 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 758 kcal | 206 kcal | |
| Protein | 105 g | 28.4 g | 209% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 228 g | 62 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 34.4 g | 9.35 g | 44% |
| Saturated fat | 13.4 g | 3.65 g | 67% |
| Trans fat | 1.98 g | 0.537 g | |
| Monounsaturated fat | 13.9 g | 3.79 g | |
| Polyunsaturated fat | 1.77 g | 0.48 g | |
| Omega-3 ALA | 0.052 g | 0.014 g | |
| Omega-3 EPA | 0.007 g | 0.002 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 305 mg | 83 mg | 102% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 66.2 mg | 18 mg | 5% |
| Iron | 13.4 mg | 3.65 mg | 75% |
| Magnesium | 88.3 mg | 24 mg | 21% |
| Phosphorus | 861 mg | 234 mg | 69% |
| Potassium | 1119 mg | 304 mg | 24% |
| Sodium | 243 mg | 66 mg | 11% |
| Zinc | 16.4 mg | 4.47 mg | 150% |
| Copper | 0.232 mg | 0.063 mg | 26% |
| Manganese | 0.015 mg | 0.004 mg | 1% |
| Selenium | 105 mcg | 28.5 mcg | 191% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 7.36 mcg | 2 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.368 mcg | 0.1 mcg | 2% |
| Vitamin E | 0.883 mg | 0.24 mg | 6% |
| Vitamin K | 5.52 mcg | 1.5 mcg | 5% |
| Thiamin (B1) | 0.224 mg | 0.061 mg | 19% |
| Riboflavin (B2) | 0.846 mg | 0.23 mg | 65% |
| Niacin (B3) | 21.5 mg | 5.83 mg | 134% |
| Pantothenic acid (B5) | 1.38 mg | 0.374 mg | 28% |
| Vitamin B6 | 2.77 mg | 0.754 mg | 163% |
| Folate | 25.8 mcg | 7 mcg | 6% |
| Vitamin B12 | 7.62 mcg | 2.07 mcg | 317% |
| Choline | 226 mg | 61.5 mg | 41% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 1.31 g | 0.357 g | |
| Threonine | 5.6 g | 1.52 g | |
| Isoleucine | 5.55 g | 1.51 g | |
| Leucine | 10.3 g | 2.81 g | |
| Lysine | 11.6 g | 3.15 g | |
| Methionine | 3.18 g | 0.864 g | |
| Cystine | 1.21 g | 0.329 g | |
| Phenylalanine | 4.74 g | 1.29 g | |
| Tyrosine | 4.49 g | 1.22 g | |
| Valine | 5.85 g | 1.59 g | |
| Arginine | 8.08 g | 2.19 g | |
| Histidine | 4.54 g | 1.24 g | |
| Alanine | 7.12 g | 1.93 g | |
| Aspartic acid | 11.6 g | 3.15 g | |
| Glutamic acid | 19.5 g | 5.29 g | |
| Glycine | 5.15 g | 1.4 g | |
| Proline | 5.1 g | 1.39 g | |
| Serine | 4.9 g | 1.33 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
- Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw
- Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
- Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
- Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw
- Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
- Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
- Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
- Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
- Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Sources
- USDA FoodData Central record 169467(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.