Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw

100 g: 160 kcal, 22.1 g protein, 0 g carbohydrate and 7.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 7g	9%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 60mg	20%
Sodium 35mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	44%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 1.7mg	10%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV), Zinc (35% DV), Selenium (41% DV), Niacin (B3) (36% DV), Vitamin B6 (37% DV), Vitamin B12 (75% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 0% carbohydrate · 43% fat

Protein: 22 g 57%
Carbs: 0 g 0%
Fat: 7 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 55% of foods
Protein: more than 79% of foods
Total fat: less than 41% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 73% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	160 kcal	160 kcal
Protein	22.1 g	22.1 g	44%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	70 g	70 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.27 g	7.27 g	9%
Saturated fat	2.78 g	2.78 g	14%
Trans fat	0.303 g	0.303 g
Monounsaturated fat	3.09 g	3.09 g
Polyunsaturated fat	0.374 g	0.374 g
Omega-3 ALA	0.012 g	0.012 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	59 mg	59 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	21 mg	2%
Iron	1.65 mg	1.65 mg	9%
Magnesium	11 mg	11 mg	3%
Phosphorus	196 mg	196 mg	16%
Potassium	263 mg	263 mg	6%
Sodium	35 mg	35 mg	2%
Zinc	3.86 mg	3.86 mg	35%
Copper	0.061 mg	0.061 mg	7%
Manganese	0.003 mg	0.003 mg	0%
Selenium	22.5 mcg	22.5 mcg	41%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.28 mg	0.28 mg	2%
Vitamin K	1.3 mcg	1.3 mcg	1%
Thiamin (B1)	0.051 mg	0.051 mg	4%
Riboflavin (B2)	0.225 mg	0.225 mg	17%
Niacin (B3)	5.76 mg	5.76 mg	36%
Pantothenic acid (B5)	0.347 mg	0.347 mg	7%
Vitamin B6	0.634 mg	0.634 mg	37%
Folate	4 mcg	4 mcg	1%
Vitamin B12	1.79 mcg	1.79 mcg	75%
Choline	54.3 mg	54.3 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.261 g	0.261 g
Threonine	1.08 g	1.08 g
Isoleucine	1.08 g	1.08 g
Leucine	1.98 g	1.98 g
Lysine	2.2 g	2.2 g
Methionine	0.613 g	0.613 g
Cystine	0.23 g	0.23 g
Phenylalanine	0.92 g	0.92 g
Tyrosine	0.861 g	0.861 g
Valine	1.14 g	1.14 g
Arginine	1.54 g	1.54 g
Histidine	0.845 g	0.845 g
Alanine	1.38 g	1.38 g
Aspartic acid	2.22 g	2.22 g
Glutamic acid	3.77 g	3.77 g
Glycine	0.993 g	0.993 g
Proline	0.963 g	0.963 g
Serine	0.934 g	0.934 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168619(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.