Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

100 g: 219 kcal, 27.3 g protein, 0 g carbohydrate and 11.4 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 11g	15%
Saturated Fat 4.5g	23%
Trans Fat 0.5g
Cholesterol 80mg	27%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 27g	55%
Vitamin D —
Calcium 20mg	0%
Iron 3.5mg	20%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (55% DV), Iron (20% DV), Zinc (43% DV), Selenium (54% DV), Riboflavin (B2) (21% DV), Niacin (B3) (40% DV), Vitamin B6 (44% DV), Vitamin B12 (78% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

52% protein · 0% carbohydrate · 48% fat

Protein: 27 g 52%
Carbs: 0 g 0%
Fat: 11 g 48%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 91% of foods
Total fat: less than 30% of foods
Carbohydrate: none
Sodium: less than 54% of foods

All nutrients (27)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	219 kcal	219 kcal
Protein	27.3 g	27.3 g	55%
Carbohydrate	0 g	0 g	0%
Water	60.3 g	60.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	11.4 g	11.4 g	15%
Saturated fat	4.68 g	4.68 g	23%
Trans fat	0.594 g	0.594 g
Monounsaturated fat	4.67 g	4.67 g
Polyunsaturated fat	0.514 g	0.514 g
Omega-3 ALA	0.021 g	0.021 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	80 mg	80 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	3.53 mg	3.53 mg	20%
Magnesium	20 mg	20 mg	5%
Phosphorus	211 mg	211 mg	17%
Potassium	283 mg	283 mg	6%
Sodium	67 mg	67 mg	3%
Zinc	4.69 mg	4.69 mg	43%
Copper	0.078 mg	0.078 mg	9%
Manganese	0.003 mg	0.003 mg	0%
Selenium	29.7 mcg	29.7 mcg	54%

Vitamins (4)
Nutrient	Portion	100 g	% DV
Riboflavin (B2)	0.27 mg	0.27 mg	21%
Niacin (B3)	6.37 mg	6.37 mg	40%
Vitamin B6	0.753 mg	0.753 mg	44%
Vitamin B12	1.88 mcg	1.88 mcg	78%

Similar foods

Sources

USDA FoodData Central record 746763(Foundation Foods)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.