Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
100 g: 206 kcal, 28.5 g protein, 0 g carbohydrate and 9.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories210
% Daily Value*
| Total Fat 9g | 12% |
|---|---|
| Saturated Fat 3.5g | 18% |
| Trans Fat 0.5g | |
| Cholesterol 85mg | 28% |
| Sodium 65mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 28g | 57% |
| Vitamin D 0.1mcg | 0% |
| Calcium 20mg | 0% |
| Iron 3.7mg | 20% |
| Potassium 300mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (57% DV), Iron (20% DV), Zinc (41% DV), Selenium (52% DV), Niacin (B3) (36% DV), Vitamin B6 (44% DV), Vitamin B12 (86% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
57% protein · 0% carbohydrate · 43% fat
- Protein
- 28 g 57%
- Carbs
- 0 g 0%
- Fat
- 9 g 43%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 44% of foods
- Protein: more than 93% of foods
- Total fat: less than 35% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 55% of foods
All nutrients (59)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 206 kcal | 206 kcal | |
| Protein | 28.4 g | 28.4 g | 57% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 62 g | 62 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.35 g | 9.35 g | 12% |
| Saturated fat | 3.65 g | 3.65 g | 18% |
| Trans fat | 0.537 g | 0.537 g | |
| Monounsaturated fat | 3.79 g | 3.79 g | |
| Polyunsaturated fat | 0.48 g | 0.48 g | |
| Omega-3 ALA | 0.014 g | 0.014 g | |
| Omega-3 EPA | 0.002 g | 0.002 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 83 mg | 83 mg | 28% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 18 mg | 18 mg | 1% |
| Iron | 3.65 mg | 3.65 mg | 20% |
| Magnesium | 24 mg | 24 mg | 6% |
| Phosphorus | 234 mg | 234 mg | 19% |
| Potassium | 304 mg | 304 mg | 6% |
| Sodium | 66 mg | 66 mg | 3% |
| Zinc | 4.47 mg | 4.47 mg | 41% |
| Copper | 0.063 mg | 0.063 mg | 7% |
| Manganese | 0.004 mg | 0.004 mg | 0% |
| Selenium | 28.5 mcg | 28.5 mcg | 52% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2 mcg | 2 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.24 mg | 0.24 mg | 2% |
| Vitamin K | 1.5 mcg | 1.5 mcg | 1% |
| Thiamin (B1) | 0.061 mg | 0.061 mg | 5% |
| Riboflavin (B2) | 0.23 mg | 0.23 mg | 18% |
| Niacin (B3) | 5.83 mg | 5.83 mg | 36% |
| Pantothenic acid (B5) | 0.374 mg | 0.374 mg | 7% |
| Vitamin B6 | 0.754 mg | 0.754 mg | 44% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 2.07 mcg | 2.07 mcg | 86% |
| Choline | 61.5 mg | 61.5 mg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.357 g | 0.357 g | |
| Threonine | 1.52 g | 1.52 g | |
| Isoleucine | 1.51 g | 1.51 g | |
| Leucine | 2.81 g | 2.81 g | |
| Lysine | 3.15 g | 3.15 g | |
| Methionine | 0.864 g | 0.864 g | |
| Cystine | 0.329 g | 0.329 g | |
| Phenylalanine | 1.29 g | 1.29 g | |
| Tyrosine | 1.22 g | 1.22 g | |
| Valine | 1.59 g | 1.59 g | |
| Arginine | 2.19 g | 2.19 g | |
| Histidine | 1.24 g | 1.24 g | |
| Alanine | 1.93 g | 1.93 g | |
| Aspartic acid | 3.15 g | 3.15 g | |
| Glutamic acid | 5.29 g | 5.29 g | |
| Glycine | 1.4 g | 1.4 g | |
| Proline | 1.39 g | 1.39 g | |
| Serine | 1.33 g | 1.33 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 169467(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.