Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw

1 steak (458 g): 660 kcal, 102.6 g protein, 0 g carbohydrate and 24.5 g fat.

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Nutrition Facts

Serving size1 steak (458 g)

Amount per serving

Calories660

% Daily Value*

Total Fat 24g	31%
Saturated Fat 10g	49%
Trans Fat 1.5g
Cholesterol 270mg	90%
Sodium 260mg	11%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 103g	205%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 8.1mg	45%
Potassium 1300mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (458 g) gives you

High in Protein (205% DV), Iron (45% DV), Phosphorus (78% DV), Potassium (28% DV), Zinc (167% DV), Copper (27% DV), Selenium (182% DV), Thiamin (B1) (22% DV), Riboflavin (B2) (70% DV), Niacin (B3) (164% DV), Pantothenic acid (B5) (34% DV), Vitamin B6 (174% DV), Vitamin B12 (351% DV), Choline (49% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

65% protein · 0% carbohydrate · 35% fat

Protein: 103 g 65%
Carbs: 0 g 0%
Fat: 24 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 60% of foods
Protein: more than 80% of foods
Total fat: less than 48% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 62% of foods

All nutrients (59)

Amounts for 1 steak (458 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	660 kcal	144 kcal
Protein	103 g	22.4 g	205%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	329 g	71.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	24.5 g	5.34 g	31%
Saturated fat	9.86 g	2.15 g	49%
Trans fat	1.25 g	0.274 g
Monounsaturated fat	10.5 g	2.28 g
Polyunsaturated fat	1.36 g	0.298 g
Omega-3 ALA	0.037 g	0.008 g
Omega-3 EPA	0.009 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	270 mg	59 mg	90%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	105 mg	23 mg	8%
Iron	8.11 mg	1.77 mg	45%
Magnesium	55 mg	12 mg	13%
Phosphorus	980 mg	214 mg	78%
Potassium	1301 mg	284 mg	28%
Sodium	261 mg	57 mg	11%
Zinc	18.4 mg	4.01 mg	167%
Copper	0.247 mg	0.054 mg	27%
Manganese	0.009 mg	0.002 mg	0%
Selenium	99.8 mcg	21.8 mcg	182%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	9.16 mcg	2 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.05 mg	0.23 mg	7%
Vitamin K	5.5 mcg	1.2 mcg	5%
Thiamin (B1)	0.266 mg	0.058 mg	22%
Riboflavin (B2)	0.916 mg	0.2 mg	70%
Niacin (B3)	26.2 mg	5.73 mg	164%
Pantothenic acid (B5)	1.72 mg	0.375 mg	34%
Vitamin B6	2.95 mg	0.644 mg	174%
Folate	18.3 mcg	4 mcg	5%
Vitamin B12	8.43 mcg	1.84 mcg	351%
Choline	270 mg	58.9 mg	49%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.34 g	0.292 g
Threonine	5.71 g	1.25 g
Isoleucine	5.66 g	1.24 g
Leucine	10.6 g	2.3 g
Lysine	11.8 g	2.58 g
Methionine	3.24 g	0.708 g
Cystine	1.24 g	0.27 g
Phenylalanine	4.84 g	1.06 g
Tyrosine	4.58 g	1 g
Valine	5.97 g	1.3 g
Arginine	8.23 g	1.8 g
Histidine	4.63 g	1.01 g
Alanine	7.26 g	1.58 g
Aspartic acid	11.8 g	2.58 g
Glutamic acid	19.9 g	4.34 g
Glycine	5.25 g	1.15 g
Proline	5.2 g	1.14 g
Serine	4.99 g	1.09 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168645(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.