Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

100 g: 284 kcal, 24.9 g protein, 0 g carbohydrate and 19.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 20g	25%
Saturated Fat 8g	40%
Trans Fat 1g
Cholesterol 85mg	28%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 25g	50%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 3mg	15%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (50% DV), Zinc (37% DV), Selenium (47% DV), Niacin (B3) (35% DV), Vitamin B6 (39% DV), Vitamin B12 (84% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 0% carbohydrate · 64% fat

Protein: 25 g 36%
Carbs: 0 g 0%
Fat: 20 g 64%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 86% of foods
Total fat: less than 15% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 57% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	284 kcal	284 kcal
Protein	24.9 g	24.9 g	50%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	54.8 g	54.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	19.8 g	19.8 g	25%
Saturated fat	7.91 g	7.91 g	40%
Trans fat	1.16 g	1.16 g
Monounsaturated fat	8.83 g	8.83 g
Polyunsaturated fat	0.878 g	0.878 g
Omega-3 ALA	0.035 g	0.035 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	85 mg	85 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	2.95 mg	2.95 mg	16%
Magnesium	20 mg	20 mg	5%
Phosphorus	207 mg	207 mg	17%
Potassium	255 mg	255 mg	5%
Sodium	63 mg	63 mg	3%
Zinc	4.09 mg	4.09 mg	37%
Copper	0.064 mg	0.064 mg	7%
Manganese	0.003 mg	0.003 mg	0%
Selenium	25.7 mcg	25.7 mcg	47%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	7 mcg	7 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.34 mg	0.34 mg	2%
Vitamin K	1.9 mcg	1.9 mcg	2%
Thiamin (B1)	0.054 mg	0.054 mg	5%
Riboflavin (B2)	0.234 mg	0.234 mg	18%
Niacin (B3)	5.67 mg	5.67 mg	35%
Vitamin B6	0.657 mg	0.657 mg	39%
Folate	6 mcg	6 mcg	2%
Vitamin B12	2.01 mcg	2.01 mcg	84%
Choline	60.2 mg	60.2 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.279 g	0.279 g
Threonine	1.17 g	1.17 g
Isoleucine	1.16 g	1.16 g
Leucine	2.12 g	2.12 g
Lysine	2.35 g	2.35 g
Methionine	0.67 g	0.67 g
Cystine	0.25 g	0.25 g
Phenylalanine	0.992 g	0.992 g
Tyrosine	0.919 g	0.919 g
Valine	1.24 g	1.24 g
Arginine	1.68 g	1.68 g
Histidine	0.915 g	0.915 g
Alanine	1.54 g	1.54 g
Aspartic acid	2.4 g	2.4 g
Glutamic acid	4.04 g	4.04 g
Glycine	1.23 g	1.23 g
Proline	1.11 g	1.11 g
Serine	1.01 g	1.01 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168716(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.