Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283 g): 645 kcal, 96 g protein, 5.7 g carbohydrate and 23.6 g fat.
Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283 g) to todayCompare with another food
Nutrition Facts
Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283 g)
Amount per serving
Calories650
% Daily Value*
| Total Fat 24g | 30% |
|---|---|
| Saturated Fat 7g | 34% |
| Trans Fat — | |
| Cholesterol 290mg | 96% |
| Sodium 180mg | 8% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 96g | 192% |
| Vitamin D 0.3mcg | 0% |
| Calcium 20mg | 0% |
| Iron 9.6mg | 50% |
| Potassium 1370mg | 30% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283 g) gives you
High in Protein (192% DV), Iron (53% DV), Magnesium (24% DV), Phosphorus (65% DV), Potassium (29% DV), Zinc (118% DV), Copper (41% DV), Selenium (178% DV), Thiamin (B1) (28% DV), Riboflavin (B2) (69% DV), Niacin (B3) (95% DV), Pantothenic acid (B5) (26% DV), Vitamin B6 (97% DV), Vitamin B12 (460% DV), Choline (66% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
62% protein · 4% carbohydrate · 34% fat
- Protein
- 96 g 62%
- Carbs
- 6 g 4%
- Fat
- 24 g 34%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 40% of foods
- Protein: more than 99% of foods
- Total fat: less than 38% of foods
- Carbohydrate: more than 35% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 55% of foods
All nutrients (57)
Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 645 kcal | 228 kcal | |
| Protein | 96 g | 33.9 g | 192% |
| Carbohydrate | 5.74 g | 2.03 g | 2% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 153 g | 54.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 23.6 g | 8.33 g | 30% |
| Saturated fat | 6.79 g | 2.4 g | 34% |
| Monounsaturated fat | 8.58 g | 3.03 g | |
| Polyunsaturated fat | 4.31 g | 1.52 g | |
| Omega-3 EPA | 0.008 g | 0.003 g | |
| Omega-3 DHA | 0.003 g | 0.001 g | |
| Cholesterol | 289 mg | 102 mg | 96% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 17 mg | 6 mg | 1% |
| Iron | 9.62 mg | 3.4 mg | 53% |
| Magnesium | 99 mg | 35 mg | 24% |
| Phosphorus | 809 mg | 286 mg | 65% |
| Potassium | 1370 mg | 484 mg | 29% |
| Sodium | 184 mg | 65 mg | 8% |
| Zinc | 13 mg | 4.58 mg | 118% |
| Copper | 0.365 mg | 0.129 mg | 41% |
| Manganese | 0.057 mg | 0.02 mg | 2% |
| Selenium | 97.6 mcg | 34.5 mcg | 178% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.283 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.481 mg | 0.17 mg | 3% |
| Vitamin K | 4.81 mcg | 1.7 mcg | 4% |
| Thiamin (B1) | 0.34 mg | 0.12 mg | 28% |
| Riboflavin (B2) | 0.891 mg | 0.315 mg | 69% |
| Niacin (B3) | 15.3 mg | 5.39 mg | 95% |
| Pantothenic acid (B5) | 1.3 mg | 0.458 mg | 26% |
| Vitamin B6 | 1.65 mg | 0.582 mg | 97% |
| Folate | 39.6 mcg | 14 mcg | 10% |
| Vitamin B12 | 11 mcg | 3.9 mcg | 460% |
| Choline | 366 mg | 129 mg | 66% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.631 g | 0.223 g | |
| Threonine | 3.83 g | 1.35 g | |
| Isoleucine | 4.37 g | 1.54 g | |
| Leucine | 7.64 g | 2.7 g | |
| Lysine | 8.12 g | 2.87 g | |
| Methionine | 2.5 g | 0.884 g | |
| Cystine | 1.24 g | 0.438 g | |
| Phenylalanine | 3.79 g | 1.34 g | |
| Tyrosine | 3.06 g | 1.08 g | |
| Valine | 4.76 g | 1.68 g | |
| Arginine | 6.21 g | 2.19 g | |
| Histidine | 3.06 g | 1.08 g | |
| Alanine | 5.84 g | 2.06 g | |
| Aspartic acid | 8.75 g | 3.09 g | |
| Glutamic acid | 14.4 g | 5.09 g | |
| Glycine | 5.85 g | 2.07 g | |
| Proline | 4.58 g | 1.62 g | |
| Serine | 3.78 g | 1.34 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 168708(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.