Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw

1 roast (1289 g): 1624 kcal, 271.6 g protein, 0 g carbohydrate and 50.9 g fat.

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Nutrition Facts

Serving size1 roast (1289 g)

Amount per serving

Calories1620

% Daily Value*

Total Fat 51g	65%
Saturated Fat 18g	89%
Trans Fat —
Cholesterol 735mg	245%
Sodium 700mg	30%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 272g	543%
Vitamin D —
Calcium 230mg	20%
Iron 22.8mg	130%
Potassium 4160mg	90%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (1289 g) gives you

High in Protein (543% DV), Iron (127% DV), Magnesium (68% DV), Phosphorus (204% DV), Potassium (89% DV), Zinc (456% DV), Copper (130% DV), Selenium (609% DV), Vitamin E (23% DV), Thiamin (B1) (90% DV), Riboflavin (B2) (134% DV), Niacin (B3) (501% DV), Pantothenic acid (B5) (161% DV), Vitamin B6 (464% DV), Folate (39% DV), Vitamin B12 (790% DV), Choline (206% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

70% protein · 0% carbohydrate · 30% fat

Protein: 272 g 70%
Carbs: 0 g 0%
Fat: 51 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 65% of foods
Protein: more than 76% of foods
Total fat: less than 55% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 64% of foods

All nutrients (56)

Amounts for 1 roast (1289 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1624 kcal	126 kcal
Protein	272 g	21.1 g	543%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	960 g	74.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	50.9 g	3.95 g	65%
Saturated fat	17.7 g	1.38 g	89%
Monounsaturated fat	21.2 g	1.64 g
Polyunsaturated fat	2.59 g	0.201 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	735 mg	57 mg	245%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	232 mg	18 mg	18%
Iron	22.8 mg	1.77 mg	127%
Magnesium	284 mg	22 mg	68%
Phosphorus	2552 mg	198 mg	204%
Potassium	4163 mg	323 mg	89%
Sodium	696 mg	54 mg	30%
Zinc	50.1 mg	3.89 mg	456%
Copper	1.17 mg	0.091 mg	130%
Manganese	0.168 mg	0.013 mg	7%
Selenium	335 mcg	26 mcg	609%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	3.48 mg	0.27 mg	23%
Vitamin K	14.2 mcg	1.1 mcg	12%
Thiamin (B1)	1.08 mg	0.084 mg	90%
Riboflavin (B2)	1.74 mg	0.135 mg	134%
Niacin (B3)	80.1 mg	6.22 mg	501%
Pantothenic acid (B5)	8.03 mg	0.623 mg	161%
Vitamin B6	7.89 mg	0.612 mg	464%
Folate	155 mcg	12 mcg	39%
Vitamin B12	18.9 mcg	1.47 mcg	790%
Choline	1134 mg	88 mg	206%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.78 g	0.138 g
Threonine	10.9 g	0.842 g
Isoleucine	12.4 g	0.959 g
Leucine	21.6 g	1.68 g
Lysine	23 g	1.78 g
Methionine	7.08 g	0.549 g
Cystine	3.51 g	0.272 g
Phenylalanine	10.7 g	0.832 g
Tyrosine	8.65 g	0.671 g
Valine	13.5 g	1.04 g
Arginine	17.6 g	1.36 g
Histidine	8.66 g	0.672 g
Alanine	16.5 g	1.28 g
Aspartic acid	24.7 g	1.92 g
Glutamic acid	40.8 g	3.16 g
Glycine	16.5 g	1.28 g
Proline	12.9 g	1 g
Serine	10.7 g	0.83 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173125(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.