Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw

100 g: 130 kcal, 20.8 g protein, 0 g carbohydrate and 4.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 60mg	19%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	42%
Vitamin D —
Calcium 20mg	0%
Iron 1.9mg	10%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (42% DV), Zinc (35% DV), Selenium (47% DV), Niacin (B3) (39% DV), Vitamin B6 (36% DV), Vitamin B12 (72% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

67% protein · 0% carbohydrate · 33% fat

Protein: 21 g 67%
Carbs: 0 g 0%
Fat: 5 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 64% of foods
Protein: more than 75% of foods
Total fat: less than 52% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	130 kcal	130 kcal
Protein	20.8 g	20.8 g	42%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	74 g	74 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.55 g	4.55 g	6%
Saturated fat	1.56 g	1.56 g	8%
Monounsaturated fat	1.85 g	1.85 g
Polyunsaturated fat	0.227 g	0.227 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	58 mg	58 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	18 mg	1%
Iron	1.92 mg	1.92 mg	11%
Magnesium	23 mg	23 mg	5%
Phosphorus	200 mg	200 mg	16%
Potassium	318 mg	318 mg	7%
Sodium	52 mg	52 mg	2%
Zinc	3.87 mg	3.87 mg	35%
Copper	0.091 mg	0.091 mg	10%
Manganese	0.013 mg	0.013 mg	1%
Selenium	25.8 mcg	25.8 mcg	47%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.28 mg	0.28 mg	2%
Vitamin K	1.1 mcg	1.1 mcg	1%
Thiamin (B1)	0.087 mg	0.087 mg	7%
Riboflavin (B2)	0.149 mg	0.149 mg	11%
Niacin (B3)	6.31 mg	6.31 mg	39%
Pantothenic acid (B5)	0.618 mg	0.618 mg	12%
Vitamin B6	0.61 mg	0.61 mg	36%
Folate	12 mcg	12 mcg	3%
Vitamin B12	1.73 mcg	1.73 mcg	72%
Choline	86.7 mg	86.7 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.136 g	0.136 g
Threonine	0.829 g	0.829 g
Isoleucine	0.944 g	0.944 g
Leucine	1.65 g	1.65 g
Lysine	1.75 g	1.75 g
Methionine	0.541 g	0.541 g
Cystine	0.268 g	0.268 g
Phenylalanine	0.82 g	0.82 g
Tyrosine	0.661 g	0.661 g
Valine	1.03 g	1.03 g
Arginine	1.34 g	1.34 g
Histidine	0.662 g	0.662 g
Alanine	1.26 g	1.26 g
Aspartic acid	1.89 g	1.89 g
Glutamic acid	3.12 g	3.12 g
Glycine	1.26 g	1.26 g
Proline	0.99 g	0.99 g
Serine	0.818 g	0.818 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173126(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.