Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
100 g: 189 kcal, 19.6 g protein, 0 g carbohydrate and 11.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories190
% Daily Value*
| Total Fat 12g | 15% |
|---|---|
| Saturated Fat 4.5g | 23% |
| Trans Fat — | |
| Cholesterol 65mg | 22% |
| Sodium 60mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 20g | 39% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 2mg | 10% |
| Potassium 330mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (39% DV), Zinc (40% DV), Selenium (36% DV), Niacin (B3) (20% DV), Vitamin B6 (24% DV), Vitamin B12 (125% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
43% protein · 0% carbohydrate · 57% fat
- Protein
- 20 g 43%
- Carbs
- 0 g 0%
- Fat
- 12 g 57%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 48% of foods
- Protein: more than 72% of foods
- Total fat: less than 29% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 61% of foods
All nutrients (49)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 189 kcal | 189 kcal | |
| Protein | 19.6 g | 19.6 g | 39% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 66.1 g | 66.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 11.7 g | 11.7 g | 15% |
| Saturated fat | 4.6 g | 4.6 g | 23% |
| Monounsaturated fat | 5 g | 5 g | |
| Polyunsaturated fat | 0.46 g | 0.46 g | |
| Cholesterol | 65 mg | 65 mg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5 mg | 5 mg | 0% |
| Iron | 2 mg | 2 mg | 11% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 193 mg | 193 mg | 15% |
| Potassium | 329 mg | 329 mg | 7% |
| Sodium | 58 mg | 58 mg | 3% |
| Zinc | 4.41 mg | 4.41 mg | 40% |
| Copper | 0.076 mg | 0.076 mg | 8% |
| Manganese | 0.013 mg | 0.013 mg | 1% |
| Selenium | 19.6 mcg | 19.6 mcg | 36% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.11 mg | 0.11 mg | 9% |
| Riboflavin (B2) | 0.18 mg | 0.18 mg | 14% |
| Niacin (B3) | 3.16 mg | 3.16 mg | 20% |
| Pantothenic acid (B5) | 0.33 mg | 0.33 mg | 7% |
| Vitamin B6 | 0.41 mg | 0.41 mg | 24% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 3.01 mcg | 3.01 mcg | 125% |
| Choline | 81.9 mg | 81.9 mg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.22 g | 0.22 g | |
| Threonine | 0.856 g | 0.856 g | |
| Isoleucine | 0.881 g | 0.881 g | |
| Leucine | 1.55 g | 1.55 g | |
| Lysine | 1.63 g | 1.63 g | |
| Methionine | 0.502 g | 0.502 g | |
| Cystine | 0.22 g | 0.22 g | |
| Phenylalanine | 0.765 g | 0.765 g | |
| Tyrosine | 0.659 g | 0.659 g | |
| Valine | 0.953 g | 0.953 g | |
| Arginine | 1.24 g | 1.24 g | |
| Histidine | 0.671 g | 0.671 g | |
| Alanine | 1.18 g | 1.18 g | |
| Aspartic acid | 1.79 g | 1.79 g | |
| Glutamic acid | 2.94 g | 2.94 g | |
| Glycine | 1.07 g | 1.07 g | |
| Proline | 0.865 g | 0.865 g | |
| Serine | 0.749 g | 0.749 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 169525(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.