Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

1 roast, (yield from 1405 g raw meat) (1138 g): 2003 kcal, 315 g protein, 0 g carbohydrate and 73.1 g fat.

Log 1 roast, (yield from 1405 g raw meat) (1138 g) to today

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Nutrition Facts

Serving size1 roast, (yield from 1405 g raw meat) (1138 g)

Amount per serving

Calories2000

% Daily Value*

Total Fat 73g	94%
Saturated Fat 26g	130%
Trans Fat —
Cholesterol 865mg	288%
Sodium 410mg	18%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 315g	630%
Vitamin D —
Calcium 70mg	6%
Iron 27.7mg	150%
Potassium 2560mg	50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast, (yield from 1405 g raw meat) (1138 g) gives you

High in Protein (630% DV), Iron (154% DV), Magnesium (51% DV), Phosphorus (158% DV), Potassium (54% DV), Zinc (498% DV), Copper (82% DV), Selenium (650% DV), Vitamin E (28% DV), Thiamin (B1) (55% DV), Riboflavin (B2) (151% DV), Niacin (B3) (378% DV), Pantothenic acid (B5) (124% DV), Vitamin B6 (258% DV), Folate (26% DV), Vitamin B12 (773% DV), Choline (218% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

66% protein · 0% carbohydrate · 34% fat

Protein: 315 g 66%
Carbs: 0 g 0%
Fat: 73 g 34%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 51% of foods
Protein: more than 92% of foods
Total fat: less than 44% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 73% of foods

All nutrients (56)

Amounts for 1 roast, (yield from 1405 g raw meat) (1138 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	2003 kcal	176 kcal
Protein	315 g	27.7 g	630%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	747 g	65.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	73.1 g	6.42 g	94%
Saturated fat	26 g	2.29 g	130%
Monounsaturated fat	29.9 g	2.63 g
Polyunsaturated fat	2.69 g	0.236 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	865 mg	76 mg	288%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	68.3 mg	6 mg	5%
Iron	27.7 mg	2.43 mg	154%
Magnesium	216 mg	19 mg	51%
Phosphorus	1980 mg	174 mg	158%
Potassium	2561 mg	225 mg	54%
Sodium	410 mg	36 mg	18%
Zinc	54.7 mg	4.81 mg	498%
Copper	0.74 mg	0.065 mg	82%
Manganese	0.102 mg	0.009 mg	4%
Selenium	357 mcg	31.4 mcg	650%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	4.21 mg	0.37 mg	28%
Vitamin K	14.8 mcg	1.3 mcg	12%
Thiamin (B1)	0.66 mg	0.058 mg	55%
Riboflavin (B2)	1.97 mg	0.173 mg	151%
Niacin (B3)	60.5 mg	5.32 mg	378%
Pantothenic acid (B5)	6.19 mg	0.544 mg	124%
Vitamin B6	4.39 mg	0.386 mg	258%
Folate	102 mcg	9 mcg	26%
Vitamin B12	18.5 mcg	1.63 mcg	773%
Choline	1199 mg	105 mg	218%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	2.07 g	0.182 g
Threonine	12.6 g	1.11 g
Isoleucine	14.3 g	1.26 g
Leucine	25.1 g	2.2 g
Lysine	26.6 g	2.34 g
Methionine	8.2 g	0.721 g
Cystine	4.06 g	0.357 g
Phenylalanine	12.4 g	1.09 g
Tyrosine	10 g	0.882 g
Valine	15.6 g	1.37 g
Arginine	20.4 g	1.79 g
Histidine	10 g	0.883 g
Alanine	19.2 g	1.68 g
Aspartic acid	28.7 g	2.52 g
Glutamic acid	47.3 g	4.16 g
Glycine	19.2 g	1.69 g
Proline	15 g	1.32 g
Serine	12.4 g	1.09 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170636(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.