Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (325 g): 741 kcal, 88.6 g protein, 0 g carbohydrate and 40.1 g fat.
Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (325 g) to todayCompare with another food
Nutrition Facts
Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (325 g)
Amount per serving
Calories740
% Daily Value*
| Total Fat 40g | 51% |
|---|---|
| Saturated Fat 15g | 75% |
| Trans Fat — | |
| Cholesterol 265mg | 89% |
| Sodium 200mg | 9% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 89g | 177% |
| Vitamin D 0.7mcg | 4% |
| Calcium 20mg | 0% |
| Iron 9.1mg | 50% |
| Potassium 1190mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (325 g) gives you
High in Protein (177% DV), Iron (50% DV), Phosphorus (60% DV), Potassium (25% DV), Zinc (196% DV), Copper (43% DV), Selenium (158% DV), Thiamin (B1) (24% DV), Riboflavin (B2) (63% DV), Niacin (B3) (73% DV), Pantothenic acid (B5) (29% DV), Vitamin B6 (73% DV), Vitamin B12 (378% DV), Choline (61% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
50% protein · 0% carbohydrate · 50% fat
- Protein
- 89 g 50%
- Carbs
- 0 g 0%
- Fat
- 40 g 50%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 38% of foods
- Protein: more than 91% of foods
- Total fat: less than 28% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 56% of foods
All nutrients (57)
Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (325 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 741 kcal | 228 kcal | |
| Protein | 88.6 g | 27.3 g | 177% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 198 g | 60.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 40.1 g | 12.3 g | 51% |
| Saturated fat | 15 g | 4.63 g | 75% |
| Monounsaturated fat | 16.6 g | 5.11 g | |
| Polyunsaturated fat | 1.56 g | 0.48 g | |
| Omega-3 EPA | 0.01 g | 0.003 g | |
| Omega-3 DHA | 0.003 g | 0.001 g | |
| Cholesterol | 267 mg | 82 mg | 89% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 19.5 mg | 6 mg | 2% |
| Iron | 9.07 mg | 2.79 mg | 50% |
| Magnesium | 81.3 mg | 25 mg | 19% |
| Phosphorus | 744 mg | 229 mg | 60% |
| Potassium | 1186 mg | 365 mg | 25% |
| Sodium | 205 mg | 63 mg | 9% |
| Zinc | 21.5 mg | 6.62 mg | 196% |
| Copper | 0.387 mg | 0.119 mg | 43% |
| Manganese | 0.052 mg | 0.016 mg | 2% |
| Selenium | 87.1 mcg | 26.8 mcg | 158% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.65 mcg | 0.2 mcg | 3% |
| Vitamin E | 0.585 mg | 0.18 mg | 4% |
| Vitamin K | 4.88 mcg | 1.5 mcg | 4% |
| Thiamin (B1) | 0.292 mg | 0.09 mg | 24% |
| Riboflavin (B2) | 0.813 mg | 0.25 mg | 63% |
| Niacin (B3) | 11.6 mg | 3.57 mg | 73% |
| Pantothenic acid (B5) | 1.43 mg | 0.44 mg | 29% |
| Vitamin B6 | 1.24 mg | 0.38 mg | 73% |
| Folate | 26 mcg | 8 mcg | 7% |
| Vitamin B12 | 9.07 mcg | 2.79 mcg | 378% |
| Choline | 338 mg | 104 mg | 61% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.991 g | 0.305 g | |
| Threonine | 3.87 g | 1.19 g | |
| Isoleucine | 3.98 g | 1.23 g | |
| Leucine | 7 g | 2.15 g | |
| Lysine | 7.37 g | 2.27 g | |
| Methionine | 2.27 g | 0.698 g | |
| Cystine | 0.991 g | 0.305 g | |
| Phenylalanine | 3.46 g | 1.06 g | |
| Tyrosine | 2.98 g | 0.916 g | |
| Valine | 4.31 g | 1.33 g | |
| Arginine | 5.6 g | 1.72 g | |
| Histidine | 3.04 g | 0.934 g | |
| Alanine | 5.35 g | 1.65 g | |
| Aspartic acid | 8.1 g | 2.49 g | |
| Glutamic acid | 13.3 g | 4.1 g | |
| Glycine | 4.84 g | 1.49 g | |
| Proline | 3.91 g | 1.2 g | |
| Serine | 3.39 g | 1.04 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 169528 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.