Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
100 g: 191 kcal, 27.2 g protein, 0 g carbohydrate and 8.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories190
% Daily Value*
| Total Fat 8g | 11% |
|---|---|
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 80mg | 26% |
| Sodium 55mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 27g | 54% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 2.9mg | 15% |
| Potassium 360mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (54% DV), Zinc (44% DV), Selenium (81% DV), Niacin (B3) (46% DV), Vitamin B6 (40% DV), Vitamin B12 (160% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
59% protein · 0% carbohydrate · 41% fat
- Protein
- 27 g 59%
- Carbs
- 0 g 0%
- Fat
- 8 g 41%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 48% of foods
- Protein: more than 91% of foods
- Total fat: less than 38% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 62% of foods
All nutrients (56)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 191 kcal | 191 kcal | |
| Protein | 27.2 g | 27.2 g | 54% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 63.4 g | 63.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.3 g | 8.3 g | 11% |
| Saturated fat | 2.95 g | 2.95 g | 15% |
| Trans fat | 0.239 g | 0.239 g | |
| Monounsaturated fat | 3.76 g | 3.76 g | |
| Polyunsaturated fat | 0.338 g | 0.338 g | |
| Omega-3 ALA | 0.005 g | 0.005 g | |
| Cholesterol | 78 mg | 78 mg | 26% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5 mg | 5 mg | 0% |
| Iron | 2.92 mg | 2.92 mg | 16% |
| Magnesium | 25 mg | 25 mg | 6% |
| Phosphorus | 232 mg | 232 mg | 19% |
| Potassium | 361 mg | 361 mg | 8% |
| Sodium | 57 mg | 57 mg | 2% |
| Zinc | 4.81 mg | 4.81 mg | 44% |
| Copper | 0.109 mg | 0.109 mg | 12% |
| Manganese | 0.014 mg | 0.014 mg | 1% |
| Selenium | 44.8 mcg | 44.8 mcg | 81% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.1 mg | 0.1 mg | 1% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.058 mg | 0.058 mg | 5% |
| Riboflavin (B2) | 0.196 mg | 0.196 mg | 15% |
| Niacin (B3) | 7.31 mg | 7.31 mg | 46% |
| Pantothenic acid (B5) | 0.763 mg | 0.763 mg | 15% |
| Vitamin B6 | 0.68 mg | 0.68 mg | 40% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 3.83 mcg | 3.83 mcg | 160% |
| Choline | 94.2 mg | 94.2 mg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.179 g | 0.179 g | |
| Threonine | 1.09 g | 1.09 g | |
| Isoleucine | 1.24 g | 1.24 g | |
| Leucine | 2.17 g | 2.17 g | |
| Lysine | 2.3 g | 2.3 g | |
| Methionine | 0.709 g | 0.709 g | |
| Cystine | 0.351 g | 0.351 g | |
| Phenylalanine | 1.07 g | 1.07 g | |
| Tyrosine | 0.867 g | 0.867 g | |
| Valine | 1.35 g | 1.35 g | |
| Arginine | 1.76 g | 1.76 g | |
| Histidine | 0.869 g | 0.869 g | |
| Alanine | 1.66 g | 1.66 g | |
| Aspartic acid | 2.48 g | 2.48 g | |
| Glutamic acid | 4.09 g | 4.09 g | |
| Glycine | 1.66 g | 1.66 g | |
| Proline | 1.3 g | 1.3 g | |
| Serine | 1.07 g | 1.07 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 172129(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.