Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

100 g: 191 kcal, 29.2 g protein, 0 g carbohydrate and 7.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2.5g	13%
Trans Fat —
Cholesterol 80mg	26%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	58%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2.7mg	15%
Potassium 420mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (58% DV), Phosphorus (20% DV), Zinc (42% DV), Selenium (50% DV), Niacin (B3) (27% DV), Vitamin B6 (24% DV), Vitamin B12 (132% DV), Choline (20% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

64% protein · 0% carbohydrate · 36% fat

Protein: 29 g 64%
Carbs: 0 g 0%
Fat: 7 g 36%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 47% of foods
Protein: more than 95% of foods
Total fat: less than 42% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	191 kcal	191 kcal
Protein	29.2 g	29.2 g	58%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	60.5 g	60.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.31 g	7.31 g	9%
Saturated fat	2.56 g	2.56 g	13%
Monounsaturated fat	3.1 g	3.1 g
Polyunsaturated fat	0.31 g	0.31 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	78 mg	78 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	2.7 mg	2.7 mg	15%
Magnesium	28 mg	28 mg	7%
Phosphorus	256 mg	256 mg	20%
Potassium	422 mg	422 mg	9%
Sodium	64 mg	64 mg	3%
Zinc	4.64 mg	4.64 mg	42%
Copper	0.106 mg	0.106 mg	12%
Manganese	0.016 mg	0.016 mg	1%
Selenium	27.7 mcg	27.7 mcg	50%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.14 mg	0.14 mg	1%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.22 mg	0.22 mg	17%
Niacin (B3)	4.26 mg	4.26 mg	27%
Pantothenic acid (B5)	0.41 mg	0.41 mg	8%
Vitamin B6	0.4 mg	0.4 mg	24%
Folate	10 mcg	10 mcg	3%
Vitamin B12	3.17 mcg	3.17 mcg	132%
Choline	111 mg	111 mg	20%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.192 g	0.192 g
Threonine	1.17 g	1.17 g
Isoleucine	1.33 g	1.33 g
Leucine	2.32 g	2.32 g
Lysine	2.47 g	2.47 g
Methionine	0.761 g	0.761 g
Cystine	0.377 g	0.377 g
Phenylalanine	1.15 g	1.15 g
Tyrosine	0.931 g	0.931 g
Valine	1.45 g	1.45 g
Arginine	1.89 g	1.89 g
Histidine	0.932 g	0.932 g
Alanine	1.78 g	1.78 g
Aspartic acid	2.66 g	2.66 g
Glutamic acid	4.38 g	4.38 g
Glycine	1.78 g	1.78 g
Proline	1.39 g	1.39 g
Serine	1.15 g	1.15 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168616 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.