Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
1 steak (156 g): 293 kcal, 41.9 g protein, 0 g carbohydrate and 12.7 g fat.
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Nutrition Facts
Serving size1 steak (156 g)
Amount per serving
Calories290
% Daily Value*
| Total Fat 13g | 16% |
|---|---|
| Saturated Fat 4.5g | 22% |
| Trans Fat 0g | |
| Cholesterol 115mg | 39% |
| Sodium 80mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 42g | 84% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 3.9mg | 20% |
| Potassium 580mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak (156 g) gives you
High in Protein (84% DV), Iron (22% DV), Phosphorus (30% DV), Zinc (93% DV), Selenium (113% DV), Riboflavin (B2) (26% DV), Niacin (B3) (53% DV), Pantothenic acid (B5) (22% DV), Vitamin B6 (47% DV), Vitamin B12 (190% DV), Choline (29% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
60% protein · 0% carbohydrate · 40% fat
- Protein
- 42 g 60%
- Carbs
- 0 g 0%
- Fat
- 13 g 40%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 49% of foods
- Protein: more than 90% of foods
- Total fat: less than 39% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 66% of foods
All nutrients (56)
Amounts for 1 steak (156 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 293 kcal | 188 kcal | |
| Protein | 41.9 g | 26.9 g | 84% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 101 g | 64.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 12.7 g | 8.13 g | 16% |
| Saturated fat | 4.3 g | 2.76 g | 22% |
| Trans fat | 0.384 g | 0.246 g | |
| Monounsaturated fat | 4.65 g | 2.98 g | |
| Polyunsaturated fat | 0.573 g | 0.367 g | |
| Omega-3 ALA | 0.017 g | 0.011 g | |
| Cholesterol | 117 mg | 75 mg | 39% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7.8 mg | 5 mg | 1% |
| Iron | 3.92 mg | 2.51 mg | 22% |
| Magnesium | 40.6 mg | 26 mg | 10% |
| Phosphorus | 371 mg | 238 mg | 30% |
| Potassium | 582 mg | 373 mg | 12% |
| Sodium | 79.6 mg | 51 mg | 3% |
| Zinc | 10.2 mg | 6.56 mg | 93% |
| Copper | 0.14 mg | 0.09 mg | 16% |
| Manganese | 0.017 mg | 0.011 mg | 1% |
| Selenium | 62.1 mcg | 39.8 mcg | 113% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.312 mg | 0.2 mg | 2% |
| Vitamin K | 0.312 mcg | 0.2 mcg | 0% |
| Thiamin (B1) | 0.084 mg | 0.054 mg | 7% |
| Riboflavin (B2) | 0.332 mg | 0.213 mg | 26% |
| Niacin (B3) | 8.48 mg | 5.43 mg | 53% |
| Pantothenic acid (B5) | 1.1 mg | 0.702 mg | 22% |
| Vitamin B6 | 0.803 mg | 0.515 mg | 47% |
| Folate | 15.6 mcg | 10 mcg | 4% |
| Vitamin B12 | 4.56 mcg | 2.92 mcg | 190% |
| Choline | 162 mg | 104 mg | 29% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.276 g | 0.177 g | |
| Threonine | 1.68 g | 1.07 g | |
| Isoleucine | 1.91 g | 1.22 g | |
| Leucine | 3.34 g | 2.14 g | |
| Lysine | 3.54 g | 2.27 g | |
| Methionine | 1.09 g | 0.7 g | |
| Cystine | 0.541 g | 0.347 g | |
| Phenylalanine | 1.66 g | 1.06 g | |
| Tyrosine | 1.34 g | 0.857 g | |
| Valine | 2.08 g | 1.33 g | |
| Arginine | 2.71 g | 1.74 g | |
| Histidine | 1.34 g | 0.858 g | |
| Alanine | 2.55 g | 1.63 g | |
| Aspartic acid | 3.82 g | 2.45 g | |
| Glutamic acid | 6.3 g | 4.04 g | |
| Glycine | 2.55 g | 1.64 g | |
| Proline | 2 g | 1.28 g | |
| Serine | 1.65 g | 1.06 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173362(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.