Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (313 g): 682 kcal, 86.3 g protein, 0 g carbohydrate and 34.7 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (313 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (313 g)

Amount per serving

Calories680

% Daily Value*

Total Fat 35g	44%
Saturated Fat 13g	66%
Trans Fat —
Cholesterol 245mg	82%
Sodium 190mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 86g	173%
Vitamin D —
Calcium 20mg	0%
Iron 8mg	45%
Potassium 1240mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (313 g) gives you

High in Protein (173% DV), Iron (45% DV), Phosphorus (60% DV), Potassium (26% DV), Zinc (124% DV), Copper (35% DV), Selenium (156% DV), Thiamin (B1) (26% DV), Riboflavin (B2) (51% DV), Niacin (B3) (79% DV), Pantothenic acid (B5) (24% DV), Vitamin B6 (70% DV), Vitamin B12 (395% DV), Choline (60% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

53% protein · 0% carbohydrate · 47% fat

Protein: 86 g 53%
Carbs: 0 g 0%
Fat: 35 g 47%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 40% of foods
Protein: more than 92% of foods
Total fat: less than 31% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 57% of foods

All nutrients (52)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (313 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	682 kcal	218 kcal
Protein	86.3 g	27.6 g	173%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	183 g	58.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	34.7 g	11.1 g	44%
Saturated fat	13.2 g	4.23 g	66%
Monounsaturated fat	14.9 g	4.76 g
Polyunsaturated fat	1.38 g	0.44 g
Cholesterol	247 mg	79 mg	82%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18.8 mg	6 mg	1%
Iron	8.01 mg	2.56 mg	45%
Magnesium	81.4 mg	26 mg	19%
Phosphorus	751 mg	240 mg	60%
Potassium	1236 mg	395 mg	26%
Sodium	194 mg	62 mg	8%
Zinc	13.6 mg	4.36 mg	124%
Copper	0.316 mg	0.101 mg	35%
Manganese	0.047 mg	0.015 mg	2%
Selenium	85.8 mcg	27.4 mcg	156%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.313 mg	0.1 mg	26%
Riboflavin (B2)	0.657 mg	0.21 mg	51%
Niacin (B3)	12.6 mg	4.02 mg	79%
Pantothenic acid (B5)	1.22 mg	0.39 mg	24%
Vitamin B6	1.19 mg	0.38 mg	70%
Folate	28.2 mcg	9 mcg	7%
Vitamin B12	9.48 mcg	3.03 mcg	395%
Choline	329 mg	105 mg	60%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.967 g	0.309 g
Threonine	3.77 g	1.21 g
Isoleucine	3.88 g	1.24 g
Leucine	6.82 g	2.18 g
Lysine	7.18 g	2.29 g
Methionine	2.21 g	0.706 g
Cystine	0.967 g	0.309 g
Phenylalanine	3.37 g	1.08 g
Tyrosine	2.9 g	0.927 g
Valine	4.2 g	1.34 g
Arginine	5.46 g	1.74 g
Histidine	2.95 g	0.944 g
Alanine	5.21 g	1.66 g
Aspartic acid	7.89 g	2.52 g
Glutamic acid	13 g	4.14 g
Glycine	4.71 g	1.5 g
Proline	3.81 g	1.22 g
Serine	3.3 g	1.05 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169518 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.