Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

1 roast, (yield from 436 g raw meat) (346 g): 564 kcal, 103.3 g protein, 0 g carbohydrate and 13.5 g fat.

Log 1 roast, (yield from 436 g raw meat) (346 g) to today

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Nutrition Facts

Serving size1 roast, (yield from 436 g raw meat) (346 g)

Amount per serving

Calories560

% Daily Value*

Total Fat 13g	17%
Saturated Fat 5g	24%
Trans Fat 0.5g
Cholesterol 265mg	88%
Sodium 230mg	10%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 103g	207%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 6.4mg	35%
Potassium 1400mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast, (yield from 436 g raw meat) (346 g) gives you

High in Protein (207% DV), Iron (35% DV), Phosphorus (78% DV), Potassium (30% DV), Zinc (136% DV), Copper (21% DV), Selenium (180% DV), Thiamin (B1) (23% DV), Riboflavin (B2) (62% DV), Niacin (B3) (184% DV), Pantothenic acid (B5) (31% DV), Vitamin B6 (166% DV), Vitamin B12 (334% DV), Choline (51% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

77% protein · 0% carbohydrate · 23% fat

Protein: 103 g 77%
Carbs: 0 g 0%
Fat: 13 g 23%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 53% of foods
Protein: more than 96% of foods
Total fat: less than 56% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 53% of foods

All nutrients (59)

Amounts for 1 roast, (yield from 436 g raw meat) (346 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	564 kcal	163 kcal
Protein	103 g	29.9 g	207%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	226 g	65.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	13.5 g	3.9 g	17%
Saturated fat	4.76 g	1.38 g	24%
Trans fat	0.612 g	0.177 g
Monounsaturated fat	5.54 g	1.6 g
Polyunsaturated fat	1.02 g	0.295 g
Omega-3 ALA	0.028 g	0.008 g
Omega-3 EPA	0.017 g	0.005 g
Omega-3 DHA	0.007 g	0.002 g
Cholesterol	263 mg	76 mg	88%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	55.4 mg	16 mg	4%
Iron	6.37 mg	1.84 mg	35%
Magnesium	51.9 mg	15 mg	12%
Phosphorus	972 mg	281 mg	78%
Potassium	1398 mg	404 mg	30%
Sodium	232 mg	67 mg	10%
Zinc	15 mg	4.33 mg	136%
Copper	0.187 mg	0.054 mg	21%
Manganese	0.007 mg	0.002 mg	0%
Selenium	99 mcg	28.6 mcg	180%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3.46 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.04 mg	0.3 mg	7%
Vitamin K	4.5 mcg	1.3 mcg	4%
Thiamin (B1)	0.277 mg	0.08 mg	23%
Riboflavin (B2)	0.806 mg	0.233 mg	62%
Niacin (B3)	29.4 mg	8.51 mg	184%
Pantothenic acid (B5)	1.55 mg	0.449 mg	31%
Vitamin B6	2.82 mg	0.815 mg	166%
Folate	17.3 mcg	5 mcg	4%
Vitamin B12	8.03 mcg	2.32 mcg	334%
Choline	281 mg	81.3 mg	51%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.3 g	0.377 g
Threonine	5.47 g	1.58 g
Isoleucine	5.43 g	1.57 g
Leucine	10 g	2.89 g
Lysine	11.2 g	3.23 g
Methionine	3.09 g	0.893 g
Cystine	1.17 g	0.337 g
Phenylalanine	4.64 g	1.34 g
Tyrosine	4.34 g	1.25 g
Valine	5.73 g	1.66 g
Arginine	7.8 g	2.25 g
Histidine	4.32 g	1.25 g
Alanine	6.94 g	2.01 g
Aspartic acid	11.2 g	3.25 g
Glutamic acid	19 g	5.48 g
Glycine	5.01 g	1.45 g
Proline	4.89 g	1.41 g
Serine	4.72 g	1.36 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170633 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.