Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
1 roast (938 g): 1294 kcal, 211.2 g protein, 1.7 g carbohydrate and 49.6 g fat.
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Nutrition Facts
Serving size1 roast (938 g)
Amount per serving
Calories1290
% Daily Value*
| Total Fat 50g | 64% |
|---|---|
| Saturated Fat 18g | 92% |
| Trans Fat 2g | |
| Cholesterol 610mg | 203% |
| Sodium 620mg | 27% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 211g | 422% |
| Vitamin D 0.9mcg | 4% |
| Calcium 50mg | 4% |
| Iron 21.3mg | 120% |
| Potassium 3760mg | 80% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast (938 g) gives you
High in Protein (422% DV), Iron (118% DV), Magnesium (58% DV), Phosphorus (170% DV), Potassium (80% DV), Zinc (450% DV), Copper (103% DV), Selenium (411% DV), Thiamin (B1) (49% DV), Riboflavin (B2) (129% DV), Niacin (B3) (336% DV), Vitamin B6 (355% DV), Vitamin B12 (1239% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
65% protein · 1% carbohydrate · 34% fat
- Protein
- 211 g 65%
- Carbs
- 2 g 1%
- Fat
- 50 g 34%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 61% of foods
- Protein: more than 81% of foods
- Total fat: less than 48% of foods
- Carbohydrate: more than 29% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 55% of foods
All nutrients (54)
Amounts for 1 roast (938 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 1294 kcal | 138 kcal | |
| Protein | 211 g | 22.5 g | 422% |
| Carbohydrate | 1.69 g | 0.18 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 666 g | 71 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 49.6 g | 5.29 g | 64% |
| Saturated fat | 18.4 g | 1.96 g | 92% |
| Trans fat | 2.19 g | 0.233 g | |
| Monounsaturated fat | 22.8 g | 2.44 g | |
| Polyunsaturated fat | 2.03 g | 0.216 g | |
| Omega-3 EPA | 0.019 g | 0.002 g | |
| Omega-3 DHA | 0.009 g | 0.001 g | |
| Cholesterol | 610 mg | 65 mg | 203% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 46.9 mg | 5 mg | 4% |
| Iron | 21.3 mg | 2.27 mg | 118% |
| Magnesium | 244 mg | 26 mg | 58% |
| Phosphorus | 2120 mg | 226 mg | 170% |
| Potassium | 3761 mg | 401 mg | 80% |
| Sodium | 619 mg | 66 mg | 27% |
| Zinc | 49.5 mg | 5.28 mg | 450% |
| Copper | 0.929 mg | 0.099 mg | 103% |
| Selenium | 226 mcg | 24.1 mcg | 411% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 18.8 mcg | 2 mcg | 2% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.938 mcg | 0.1 mcg | 5% |
| Vitamin K | 14.1 mcg | 1.5 mcg | 12% |
| Thiamin (B1) | 0.591 mg | 0.063 mg | 49% |
| Riboflavin (B2) | 1.68 mg | 0.179 mg | 129% |
| Niacin (B3) | 53.8 mg | 5.74 mg | 336% |
| Vitamin B6 | 6.04 mg | 0.644 mg | 355% |
| Folate | 37.5 mcg | 4 mcg | 9% |
| Vitamin B12 | 29.7 mcg | 3.17 mcg | 1239% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 2.5 g | 0.266 g | |
| Threonine | 10.4 g | 1.11 g | |
| Isoleucine | 10.3 g | 1.1 g | |
| Leucine | 18.9 g | 2.02 g | |
| Lysine | 21.1 g | 2.25 g | |
| Methionine | 5.86 g | 0.625 g | |
| Cystine | 2.19 g | 0.234 g | |
| Phenylalanine | 8.79 g | 0.937 g | |
| Tyrosine | 8.23 g | 0.877 g | |
| Valine | 10.9 g | 1.16 g | |
| Arginine | 14.7 g | 1.57 g | |
| Histidine | 8.08 g | 0.861 g | |
| Alanine | 13.2 g | 1.4 g | |
| Aspartic acid | 21.2 g | 2.26 g | |
| Glutamic acid | 36 g | 3.84 g | |
| Glycine | 9.49 g | 1.01 g | |
| Proline | 9.2 g | 0.981 g | |
| Serine | 8.92 g | 0.951 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 174697(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.