Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
1 roast (901 g): 1198 kcal, 204.2 g protein, 0.4 g carbohydrate and 42 g fat.
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Nutrition Facts
Serving size1 roast (901 g)
Amount per serving
Calories1200
% Daily Value*
| Total Fat 42g | 54% |
|---|---|
| Saturated Fat 15g | 76% |
| Trans Fat 2g | |
| Cholesterol 585mg | 195% |
| Sodium 590mg | 26% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 204g | 408% |
| Vitamin D 0.9mcg | 4% |
| Calcium 50mg | 4% |
| Iron 20.5mg | 110% |
| Potassium 3620mg | 80% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast (901 g) gives you
High in Protein (408% DV), Iron (114% DV), Magnesium (56% DV), Phosphorus (163% DV), Potassium (77% DV), Zinc (433% DV), Copper (99% DV), Selenium (392% DV), Thiamin (B1) (47% DV), Riboflavin (B2) (125% DV), Niacin (B3) (325% DV), Vitamin B6 (343% DV), Vitamin B12 (1119% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
68% protein · 0% carbohydrate · 32% fat
- Protein
- 204 g 68%
- Carbs
- 0 g 0%
- Fat
- 42 g 32%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 63% of foods
- Protein: more than 81% of foods
- Total fat: less than 51% of foods
- Carbohydrate: more than 27% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 55% of foods
All nutrients (54)
Amounts for 1 roast (901 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 1198 kcal | 133 kcal | |
| Protein | 204 g | 22.7 g | 408% |
| Carbohydrate | 0.36 g | 0.04 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 645 g | 71.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 42 g | 4.66 g | 54% |
| Saturated fat | 15.2 g | 1.68 g | 76% |
| Trans fat | 1.94 g | 0.215 g | |
| Monounsaturated fat | 19.5 g | 2.16 g | |
| Polyunsaturated fat | 1.72 g | 0.191 g | |
| Omega-3 EPA | 0.009 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 586 mg | 65 mg | 195% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 45 mg | 5 mg | 3% |
| Iron | 20.5 mg | 2.28 mg | 114% |
| Magnesium | 234 mg | 26 mg | 56% |
| Phosphorus | 2036 mg | 226 mg | 163% |
| Potassium | 3622 mg | 402 mg | 77% |
| Sodium | 595 mg | 66 mg | 26% |
| Zinc | 47.7 mg | 5.29 mg | 433% |
| Copper | 0.892 mg | 0.099 mg | 99% |
| Selenium | 215 mcg | 23.9 mcg | 392% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 18 mcg | 2 mcg | 2% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.901 mcg | 0.1 mcg | 5% |
| Vitamin K | 13.5 mcg | 1.5 mcg | 11% |
| Thiamin (B1) | 0.568 mg | 0.063 mg | 47% |
| Riboflavin (B2) | 1.62 mg | 0.18 mg | 125% |
| Niacin (B3) | 52 mg | 5.77 mg | 325% |
| Vitamin B6 | 5.84 mg | 0.648 mg | 343% |
| Folate | 36 mcg | 4 mcg | 9% |
| Vitamin B12 | 26.8 mcg | 2.98 mcg | 1119% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 2.5 g | 0.278 g | |
| Threonine | 10.5 g | 1.16 g | |
| Isoleucine | 10.4 g | 1.16 g | |
| Leucine | 19.2 g | 2.13 g | |
| Lysine | 21.5 g | 2.38 g | |
| Methionine | 5.93 g | 0.658 g | |
| Cystine | 2.24 g | 0.249 g | |
| Phenylalanine | 8.89 g | 0.987 g | |
| Tyrosine | 8.33 g | 0.925 g | |
| Valine | 11 g | 1.22 g | |
| Arginine | 15 g | 1.66 g | |
| Histidine | 8.28 g | 0.919 g | |
| Alanine | 13.3 g | 1.48 g | |
| Aspartic acid | 21.6 g | 2.39 g | |
| Glutamic acid | 36.4 g | 4.04 g | |
| Glycine | 9.62 g | 1.07 g | |
| Proline | 9.37 g | 1.04 g | |
| Serine | 9.06 g | 1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 174696(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.