Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

100 g: 186 kcal, 29.4 g protein, 0 g carbohydrate and 7.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 8g	10%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 80mg	27%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	59%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 3.6mg	20%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (59% DV), Iron (20% DV), Zinc (100% DV), Selenium (66% DV), Riboflavin (B2) (34% DV), Niacin (B3) (29% DV), Vitamin B6 (28% DV), Vitamin B12 (142% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

63% protein · 0% carbohydrate · 37% fat

Protein: 29 g 63%
Carbs: 0 g 0%
Fat: 8 g 37%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 48% of foods
Protein: more than 95% of foods
Total fat: less than 41% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 44% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	186 kcal	186 kcal
Protein	29.4 g	29.4 g	59%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	62.2 g	62.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	7.61 g	7.61 g	10%
Saturated fat	2.59 g	2.59 g	13%
Trans fat	0.295 g	0.295 g
Monounsaturated fat	3.21 g	3.21 g
Polyunsaturated fat	0.255 g	0.255 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	82 mg	82 mg	27%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	3.56 mg	3.56 mg	20%
Magnesium	27 mg	27 mg	6%
Phosphorus	242 mg	242 mg	19%
Potassium	383 mg	383 mg	8%
Sodium	87 mg	87 mg	4%
Zinc	11 mg	11 mg	100%
Copper	0.14 mg	0.14 mg	16%
Selenium	36.2 mcg	36.2 mcg	66%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.092 mg	0.092 mg	8%
Riboflavin (B2)	0.444 mg	0.444 mg	34%
Niacin (B3)	4.72 mg	4.72 mg	29%
Vitamin B6	0.476 mg	0.476 mg	28%
Folate	7 mcg	7 mcg	2%
Vitamin B12	3.41 mcg	3.41 mcg	142%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.361 g	0.361 g
Threonine	1.54 g	1.54 g
Isoleucine	1.53 g	1.53 g
Leucine	2.85 g	2.85 g
Lysine	3.19 g	3.19 g
Methionine	0.875 g	0.875 g
Cystine	0.333 g	0.333 g
Phenylalanine	1.3 g	1.3 g
Tyrosine	1.24 g	1.24 g
Valine	1.61 g	1.61 g
Arginine	2.22 g	2.22 g
Histidine	1.25 g	1.25 g
Alanine	1.96 g	1.96 g
Aspartic acid	3.19 g	3.19 g
Glutamic acid	5.36 g	5.36 g
Glycine	1.42 g	1.42 g
Proline	1.4 g	1.4 g
Serine	1.35 g	1.35 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174703 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.