Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

100 g: 249 kcal, 27.3 g protein, 0 g carbohydrate and 14.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 15g	19%
Saturated Fat 6g	29%
Trans Fat —
Cholesterol 90mg	30%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	55%
Vitamin D 0.2mcg	0%
Calcium 20mg	0%
Iron 1.8mg	10%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (55% DV), Zinc (45% DV), Selenium (54% DV), Niacin (B3) (45% DV), Vitamin B6 (34% DV), Vitamin B12 (67% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

45% protein · 0% carbohydrate · 55% fat

Protein: 27 g 45%
Carbs: 0 g 0%
Fat: 15 g 55%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 34% of foods
Protein: more than 91% of foods
Total fat: less than 23% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 62% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	249 kcal	249 kcal
Protein	27.3 g	27.3 g	55%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	57.5 g	57.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	14.7 g	14.7 g	19%
Saturated fat	5.72 g	5.72 g	29%
Monounsaturated fat	6.03 g	6.03 g
Polyunsaturated fat	0.547 g	0.547 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	89 mg	89 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	20 mg	2%
Iron	1.75 mg	1.75 mg	10%
Magnesium	23 mg	23 mg	5%
Phosphorus	212 mg	212 mg	17%
Potassium	340 mg	340 mg	7%
Sodium	56 mg	56 mg	2%
Zinc	4.93 mg	4.93 mg	45%
Copper	0.082 mg	0.082 mg	9%
Manganese	0.01 mg	0.01 mg	0%
Selenium	29.5 mcg	29.5 mcg	54%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.45 mg	0.45 mg	3%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.074 mg	0.074 mg	6%
Riboflavin (B2)	0.131 mg	0.131 mg	10%
Niacin (B3)	7.26 mg	7.26 mg	45%
Pantothenic acid (B5)	0.538 mg	0.538 mg	11%
Vitamin B6	0.571 mg	0.571 mg	34%
Folate	8 mcg	8 mcg	2%
Vitamin B12	1.6 mcg	1.6 mcg	67%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.179 g	0.179 g
Threonine	1.09 g	1.09 g
Isoleucine	1.24 g	1.24 g
Leucine	2.17 g	2.17 g
Lysine	2.3 g	2.3 g
Methionine	0.71 g	0.71 g
Cystine	0.352 g	0.352 g
Phenylalanine	1.08 g	1.08 g
Tyrosine	0.869 g	0.869 g
Valine	1.35 g	1.35 g
Arginine	1.76 g	1.76 g
Histidine	0.87 g	0.87 g
Alanine	1.66 g	1.66 g
Aspartic acid	2.48 g	2.48 g
Glutamic acid	4.09 g	4.09 g
Glycine	1.66 g	1.66 g
Proline	1.3 g	1.3 g
Serine	1.07 g	1.07 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170219 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.