Beef, rib, shortribs, separable lean only, choice, cooked, braised
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (121 g): 357 kcal, 37.2 g protein, 0 g carbohydrate and 21.9 g fat.
Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (121 g) to todayCompare with another food
Nutrition Facts
Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (121 g)
Amount per serving
Calories360
% Daily Value*
| Total Fat 22g | 28% |
|---|---|
| Saturated Fat 9g | 47% |
| Trans Fat — | |
| Cholesterol 115mg | 38% |
| Sodium 70mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 37g | 74% |
| Vitamin D 0.4mcg | 0% |
| Calcium 10mg | 0% |
| Iron 4.1mg | 25% |
| Potassium 380mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (121 g) gives you
High in Protein (74% DV), Iron (23% DV), Phosphorus (23% DV), Zinc (86% DV), Selenium (49% DV), Niacin (B3) (24% DV), Vitamin B6 (20% DV), Vitamin B12 (174% DV), Choline (26% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
43% protein · 0% carbohydrate · 57% fat
- Protein
- 37 g 43%
- Carbs
- 0 g 0%
- Fat
- 22 g 57%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 28% of foods
- Protein: more than 97% of foods
- Total fat: less than 17% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 61% of foods
All nutrients (57)
Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (121 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 357 kcal | 295 kcal | |
| Protein | 37.2 g | 30.8 g | 74% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 60.7 g | 50.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 21.9 g | 18.1 g | 28% |
| Saturated fat | 9.37 g | 7.74 g | 47% |
| Monounsaturated fat | 9.66 g | 7.98 g | |
| Polyunsaturated fat | 0.666 g | 0.55 g | |
| Omega-3 EPA | 0.004 g | 0.003 g | |
| Omega-3 DHA | 0.001 g | 0.001 g | |
| Cholesterol | 113 mg | 93 mg | 38% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 13.3 mg | 11 mg | 1% |
| Iron | 4.07 mg | 3.36 mg | 23% |
| Magnesium | 26.6 mg | 22 mg | 6% |
| Phosphorus | 284 mg | 235 mg | 23% |
| Potassium | 379 mg | 313 mg | 8% |
| Sodium | 70.2 mg | 58 mg | 3% |
| Zinc | 9.44 mg | 7.8 mg | 86% |
| Copper | 0.129 mg | 0.107 mg | 14% |
| Manganese | 0.022 mg | 0.018 mg | 1% |
| Selenium | 26.7 mcg | 22.1 mcg | 49% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.363 mcg | 0.3 mcg | 2% |
| Vitamin E | 0.169 mg | 0.14 mg | 1% |
| Vitamin K | 2.3 mcg | 1.9 mcg | 2% |
| Thiamin (B1) | 0.079 mg | 0.065 mg | 7% |
| Riboflavin (B2) | 0.244 mg | 0.202 mg | 19% |
| Niacin (B3) | 3.88 mg | 3.21 mg | 24% |
| Pantothenic acid (B5) | 0.408 mg | 0.337 mg | 8% |
| Vitamin B6 | 0.339 mg | 0.28 mg | 20% |
| Folate | 8.47 mcg | 7 mcg | 2% |
| Vitamin B12 | 4.19 mcg | 3.46 mcg | 174% |
| Choline | 142 mg | 117 mg | 26% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.244 g | 0.202 g | |
| Threonine | 1.49 g | 1.23 g | |
| Isoleucine | 1.69 g | 1.4 g | |
| Leucine | 2.96 g | 2.45 g | |
| Lysine | 3.15 g | 2.6 g | |
| Methionine | 0.969 g | 0.801 g | |
| Cystine | 0.48 g | 0.397 g | |
| Phenylalanine | 1.47 g | 1.22 g | |
| Tyrosine | 1.19 g | 0.98 g | |
| Valine | 1.85 g | 1.53 g | |
| Arginine | 2.41 g | 1.99 g | |
| Histidine | 1.19 g | 0.982 g | |
| Alanine | 2.26 g | 1.87 g | |
| Aspartic acid | 3.39 g | 2.8 g | |
| Glutamic acid | 5.59 g | 4.62 g | |
| Glycine | 2.27 g | 1.87 g | |
| Proline | 1.77 g | 1.47 g | |
| Serine | 1.47 g | 1.21 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted
- Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted
- Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted
- Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
- Beef, rib, shortribs, separable lean and fat, choice, raw
- Beef, rib, shortribs, separable lean only, choice, raw
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Sources
- USDA FoodData Central record 168615(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.