Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
100 g: 411 kcal, 22.2 g protein, 0 g carbohydrate and 35.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories410
% Daily Value*
| Total Fat 35g | 45% |
|---|---|
| Saturated Fat 15g | 73% |
| Trans Fat — | |
| Cholesterol 85mg | 28% |
| Sodium 65mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 22g | 44% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 2mg | 10% |
| Potassium 320mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (44% DV), Zinc (44% DV), Selenium (41% DV), Vitamin B12 (120% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
22% protein · 0% carbohydrate · 78% fat
- Protein
- 22 g 22%
- Carbs
- 0 g 0%
- Fat
- 35 g 78%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 10% of foods
- Protein: more than 81% of foods
- Total fat: less than 5% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 55% of foods
All nutrients (47)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 411 kcal | 411 kcal | |
| Protein | 22.1 g | 22.1 g | 44% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 41.8 g | 41.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 35.1 g | 35.1 g | 45% |
| Saturated fat | 14.5 g | 14.5 g | 73% |
| Monounsaturated fat | 15.3 g | 15.3 g | |
| Polyunsaturated fat | 1.22 g | 1.22 g | |
| Cholesterol | 84 mg | 84 mg | 28% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 13 mg | 13 mg | 1% |
| Iron | 1.95 mg | 1.95 mg | 11% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 178 mg | 178 mg | 14% |
| Potassium | 323 mg | 323 mg | 7% |
| Sodium | 65 mg | 65 mg | 3% |
| Zinc | 4.82 mg | 4.82 mg | 44% |
| Copper | 0.076 mg | 0.076 mg | 8% |
| Manganese | 0.013 mg | 0.013 mg | 1% |
| Selenium | 22.3 mcg | 22.3 mcg | 41% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.06 mg | 0.06 mg | 5% |
| Riboflavin (B2) | 0.17 mg | 0.17 mg | 13% |
| Niacin (B3) | 3.04 mg | 3.04 mg | 19% |
| Pantothenic acid (B5) | 0.36 mg | 0.36 mg | 7% |
| Vitamin B6 | 0.3 mg | 0.3 mg | 18% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 2.87 mcg | 2.87 mcg | 120% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.248 g | 0.248 g | |
| Threonine | 0.968 g | 0.968 g | |
| Isoleucine | 0.996 g | 0.996 g | |
| Leucine | 1.75 g | 1.75 g | |
| Lysine | 1.84 g | 1.84 g | |
| Methionine | 0.567 g | 0.567 g | |
| Cystine | 0.248 g | 0.248 g | |
| Phenylalanine | 0.865 g | 0.865 g | |
| Tyrosine | 0.744 g | 0.744 g | |
| Valine | 1.08 g | 1.08 g | |
| Arginine | 1.4 g | 1.4 g | |
| Histidine | 0.759 g | 0.759 g | |
| Alanine | 1.34 g | 1.34 g | |
| Aspartic acid | 2.02 g | 2.02 g | |
| Glutamic acid | 3.33 g | 3.33 g | |
| Glycine | 1.21 g | 1.21 g | |
| Proline | 0.978 g | 0.978 g | |
| Serine | 0.847 g | 0.847 g |
Similar foods
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
- Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Sources
- USDA FoodData Central record 169516 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.