Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

100 g: 323 kcal, 22.8 g protein, 0 g carbohydrate and 25 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories320

% Daily Value*

Total Fat 25g	32%
Saturated Fat 10g	50%
Trans Fat —
Cholesterol 85mg	28%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 23g	46%
Vitamin D —
Calcium 10mg	0%
Iron 2.4mg	15%
Potassium 330mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (46% DV), Zinc (45% DV), Selenium (40% DV), Niacin (B3) (20% DV), Vitamin B12 (121% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

29% protein · 0% carbohydrate · 71% fat

Protein: 23 g 29%
Carbs: 0 g 0%
Fat: 25 g 71%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 23% of foods
Protein: more than 83% of foods
Total fat: less than 10% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 55% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	323 kcal	323 kcal
Protein	22.8 g	22.8 g	46%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	50.8 g	50.8 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	25 g	25 g	32%
Saturated fat	10.1 g	10.1 g	50%
Monounsaturated fat	10.8 g	10.8 g
Polyunsaturated fat	0.91 g	0.91 g
Cholesterol	83 mg	83 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	2.44 mg	2.44 mg	14%
Magnesium	20 mg	20 mg	5%
Phosphorus	185 mg	185 mg	15%
Potassium	328 mg	328 mg	7%
Sodium	64 mg	64 mg	3%
Zinc	5 mg	5 mg	45%
Copper	0.078 mg	0.078 mg	9%
Manganese	0.014 mg	0.014 mg	1%
Selenium	22 mcg	22 mcg	40%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.16 mg	0.16 mg	12%
Niacin (B3)	3.19 mg	3.19 mg	20%
Pantothenic acid (B5)	0.24 mg	0.24 mg	5%
Vitamin B6	0.24 mg	0.24 mg	14%
Folate	6 mcg	6 mcg	2%
Vitamin B12	2.9 mcg	2.9 mcg	121%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.255 g	0.255 g
Threonine	0.994 g	0.994 g
Isoleucine	1.02 g	1.02 g
Leucine	1.8 g	1.8 g
Lysine	1.89 g	1.89 g
Methionine	0.583 g	0.583 g
Cystine	0.255 g	0.255 g
Phenylalanine	0.889 g	0.889 g
Tyrosine	0.765 g	0.765 g
Valine	1.11 g	1.11 g
Arginine	1.44 g	1.44 g
Histidine	0.779 g	0.779 g
Alanine	1.37 g	1.37 g
Aspartic acid	2.08 g	2.08 g
Glutamic acid	3.42 g	3.42 g
Glycine	1.24 g	1.24 g
Proline	1 g	1 g
Serine	0.87 g	0.87 g

Similar foods

Sources

USDA FoodData Central record 169513 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.