Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

100 g: 370 kcal, 20.9 g protein, 0 g carbohydrate and 31.2 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 31g	40%
Saturated Fat 13g	63%
Trans Fat —
Cholesterol 80mg	27%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 21g	42%
Vitamin D —
Calcium 10mg	0%
Iron 2.1mg	10%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (42% DV), Zinc (44% DV), Selenium (38% DV), Vitamin B12 (117% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 0% carbohydrate · 77% fat

Protein: 21 g 23%
Carbs: 0 g 0%
Fat: 31 g 77%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 16% of foods
Protein: more than 77% of foods
Total fat: less than 7% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 56% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	370 kcal	370 kcal
Protein	20.9 g	20.9 g	42%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	46 g	46 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	31.2 g	31.2 g	40%
Saturated fat	12.7 g	12.7 g	63%
Monounsaturated fat	13.2 g	13.2 g
Polyunsaturated fat	1.18 g	1.18 g
Cholesterol	81 mg	81 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	2.12 mg	2.12 mg	12%
Magnesium	18 mg	18 mg	4%
Phosphorus	175 mg	175 mg	14%
Potassium	297 mg	297 mg	6%
Sodium	63 mg	63 mg	3%
Zinc	4.83 mg	4.83 mg	44%
Copper	0.076 mg	0.076 mg	8%
Manganese	0.013 mg	0.013 mg	1%
Selenium	21 mcg	21 mcg	38%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.16 mg	0.16 mg	12%
Niacin (B3)	2.7 mg	2.7 mg	17%
Pantothenic acid (B5)	0.34 mg	0.34 mg	7%
Vitamin B6	0.23 mg	0.23 mg	14%
Folate	5 mcg	5 mcg	1%
Vitamin B12	2.81 mcg	2.81 mcg	117%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.234 g	0.234 g
Threonine	0.911 g	0.911 g
Isoleucine	0.938 g	0.938 g
Leucine	1.65 g	1.65 g
Lysine	1.74 g	1.74 g
Methionine	0.534 g	0.534 g
Cystine	0.234 g	0.234 g
Phenylalanine	0.814 g	0.814 g
Tyrosine	0.701 g	0.701 g
Valine	1.01 g	1.01 g
Arginine	1.32 g	1.32 g
Histidine	0.714 g	0.714 g
Alanine	1.26 g	1.26 g
Aspartic acid	1.91 g	1.91 g
Glutamic acid	3.13 g	3.13 g
Glycine	1.14 g	1.14 g
Proline	0.921 g	0.921 g
Serine	0.798 g	0.798 g

Similar foods

Sources

USDA FoodData Central record 169506 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.