Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw

100 g: 316 kcal, 16.3 g protein, 0 g carbohydrate and 27.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories320

% Daily Value*

Total Fat 27g	35%
Saturated Fat 11g	56%
Trans Fat —
Cholesterol 70mg	24%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 16g	33%
Vitamin D —
Calcium 10mg	0%
Iron 1.7mg	10%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (33% DV), Zinc (34% DV), Selenium (29% DV), Vitamin B12 (113% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 0% carbohydrate · 79% fat

Protein: 16 g 21%
Carbs: 0 g 0%
Fat: 27 g 79%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 25% of foods
Protein: more than 65% of foods
Total fat: less than 9% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 63% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	316 kcal	316 kcal
Protein	16.3 g	16.3 g	33%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	54.5 g	54.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	27.3 g	27.3 g	35%
Saturated fat	11.3 g	11.3 g	56%
Monounsaturated fat	11.7 g	11.7 g
Polyunsaturated fat	1 g	1 g
Cholesterol	71 mg	71 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	1.71 mg	1.71 mg	10%
Magnesium	16 mg	16 mg	4%
Phosphorus	153 mg	153 mg	12%
Potassium	260 mg	260 mg	6%
Sodium	55 mg	55 mg	2%
Zinc	3.75 mg	3.75 mg	34%
Copper	0.059 mg	0.059 mg	7%
Manganese	0.012 mg	0.012 mg	1%
Selenium	15.8 mcg	15.8 mcg	29%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.13 mg	0.13 mg	10%
Niacin (B3)	2.61 mg	2.61 mg	16%
Pantothenic acid (B5)	0.33 mg	0.33 mg	7%
Vitamin B6	0.29 mg	0.29 mg	17%
Folate	5 mcg	5 mcg	1%
Vitamin B12	2.71 mcg	2.71 mcg	113%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.182 g	0.182 g
Threonine	0.71 g	0.71 g
Isoleucine	0.731 g	0.731 g
Leucine	1.28 g	1.28 g
Lysine	1.35 g	1.35 g
Methionine	0.416 g	0.416 g
Cystine	0.182 g	0.182 g
Phenylalanine	0.635 g	0.635 g
Tyrosine	0.546 g	0.546 g
Valine	0.791 g	0.791 g
Arginine	1.03 g	1.03 g
Histidine	0.557 g	0.557 g
Alanine	0.981 g	0.981 g
Aspartic acid	1.49 g	1.49 g
Glutamic acid	2.44 g	2.44 g
Glycine	0.887 g	0.887 g
Proline	0.718 g	0.718 g
Serine	0.622 g	0.622 g

Similar foods

Sources

USDA FoodData Central record 168680(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.