Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286 g): 947 kcal, 67.2 g protein, 0 g carbohydrate and 73 g fat.
Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286 g) to todayCompare with another food
Nutrition Facts
Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286 g)
Amount per serving
Calories950
% Daily Value*
| Total Fat 73g | 94% |
|---|---|
| Saturated Fat 29g | 147% |
| Trans Fat — | |
| Cholesterol 240mg | 80% |
| Sodium 190mg | 8% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 67g | 134% |
| Vitamin D — | |
| Calcium 30mg | 0% |
| Iron 6.9mg | 40% |
| Potassium 860mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286 g) gives you
High in Protein (134% DV), Iron (38% DV), Phosphorus (40% DV), Zinc (156% DV), Copper (29% DV), Selenium (112% DV), Riboflavin (B2) (42% DV), Niacin (B3) (67% DV), Pantothenic acid (B5) (22% DV), Vitamin B6 (39% DV), Vitamin B12 (282% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
29% protein · 0% carbohydrate · 71% fat
- Protein
- 67 g 29%
- Carbs
- 0 g 0%
- Fat
- 73 g 71%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 24% of foods
- Protein: more than 83% of foods
- Total fat: less than 10% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 55% of foods
All nutrients (47)
Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 947 kcal | 331 kcal | |
| Protein | 67.2 g | 23.5 g | 134% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 142 g | 49.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 73 g | 25.5 g | 94% |
| Saturated fat | 29.5 g | 10.3 g | 147% |
| Monounsaturated fat | 31.3 g | 10.9 g | |
| Polyunsaturated fat | 2.55 g | 0.89 g | |
| Cholesterol | 240 mg | 84 mg | 80% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 25.7 mg | 9 mg | 2% |
| Iron | 6.86 mg | 2.4 mg | 38% |
| Magnesium | 57.2 mg | 20 mg | 14% |
| Phosphorus | 506 mg | 177 mg | 40% |
| Potassium | 858 mg | 300 mg | 18% |
| Sodium | 186 mg | 65 mg | 8% |
| Zinc | 17.2 mg | 6.01 mg | 156% |
| Copper | 0.26 mg | 0.091 mg | 29% |
| Manganese | 0.04 mg | 0.014 mg | 2% |
| Selenium | 61.5 mcg | 21.5 mcg | 112% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.2 mg | 0.07 mg | 17% |
| Riboflavin (B2) | 0.543 mg | 0.19 mg | 42% |
| Niacin (B3) | 10.7 mg | 3.75 mg | 67% |
| Pantothenic acid (B5) | 1.09 mg | 0.38 mg | 22% |
| Vitamin B6 | 0.658 mg | 0.23 mg | 39% |
| Folate | 22.9 mcg | 8 mcg | 6% |
| Vitamin B12 | 6.78 mcg | 2.37 mcg | 282% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.752 g | 0.263 g | |
| Threonine | 2.93 g | 1.03 g | |
| Isoleucine | 3.02 g | 1.06 g | |
| Leucine | 5.31 g | 1.86 g | |
| Lysine | 5.59 g | 1.95 g | |
| Methionine | 1.72 g | 0.601 g | |
| Cystine | 0.752 g | 0.263 g | |
| Phenylalanine | 2.62 g | 0.917 g | |
| Tyrosine | 2.26 g | 0.789 g | |
| Valine | 3.27 g | 1.14 g | |
| Arginine | 4.24 g | 1.48 g | |
| Histidine | 2.3 g | 0.804 g | |
| Alanine | 4.05 g | 1.42 g | |
| Aspartic acid | 6.13 g | 2.15 g | |
| Glutamic acid | 10.1 g | 3.53 g | |
| Glycine | 3.66 g | 1.28 g | |
| Proline | 2.97 g | 1.04 g | |
| Serine | 2.57 g | 0.898 g |
Similar foods
- Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
- Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw
- Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
- Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw
- Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
- Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
- Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
- Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw
- Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
- Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Sources
- USDA FoodData Central record 170620(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.