Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

100 g: 393 kcal, 22.9 g protein, 0 g carbohydrate and 32.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories390

% Daily Value*

Total Fat 33g	42%
Saturated Fat 14g	68%
Trans Fat —
Cholesterol 85mg	28%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 23g	46%
Vitamin D —
Calcium 10mg	0%
Iron 2.3mg	15%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (46% DV), Zinc (53% DV), Selenium (40% DV), Niacin (B3) (23% DV), Vitamin B12 (98% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 0% carbohydrate · 76% fat

Protein: 23 g 24%
Carbs: 0 g 0%
Fat: 33 g 76%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 12% of foods
Protein: more than 83% of foods
Total fat: less than 6% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 55% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	393 kcal	393 kcal
Protein	22.9 g	22.9 g	46%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	44.5 g	44.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	32.7 g	32.7 g	42%
Saturated fat	13.6 g	13.6 g	68%
Monounsaturated fat	14.3 g	14.3 g
Polyunsaturated fat	1.13 g	1.13 g
Cholesterol	85 mg	85 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	2.33 mg	2.33 mg	13%
Magnesium	20 mg	20 mg	5%
Phosphorus	172 mg	172 mg	14%
Potassium	291 mg	291 mg	6%
Sodium	64 mg	64 mg	3%
Zinc	5.78 mg	5.78 mg	53%
Copper	0.088 mg	0.088 mg	10%
Manganese	0.014 mg	0.014 mg	1%
Selenium	22.1 mcg	22.1 mcg	40%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.19 mg	0.19 mg	15%
Niacin (B3)	3.65 mg	3.65 mg	23%
Pantothenic acid (B5)	0.37 mg	0.37 mg	7%
Vitamin B6	0.23 mg	0.23 mg	14%
Folate	7 mcg	7 mcg	2%
Vitamin B12	2.34 mcg	2.34 mcg	98%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.256 g	0.256 g
Threonine	0.998 g	0.998 g
Isoleucine	1.03 g	1.03 g
Leucine	1.81 g	1.81 g
Lysine	1.9 g	1.9 g
Methionine	0.585 g	0.585 g
Cystine	0.256 g	0.256 g
Phenylalanine	0.892 g	0.892 g
Tyrosine	0.768 g	0.768 g
Valine	1.11 g	1.11 g
Arginine	1.44 g	1.44 g
Histidine	0.783 g	0.783 g
Alanine	1.38 g	1.38 g
Aspartic acid	2.09 g	2.09 g
Glutamic acid	3.43 g	3.43 g
Glycine	1.25 g	1.25 g
Proline	1.01 g	1.01 g
Serine	0.874 g	0.874 g

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Sources

USDA FoodData Central record 168687 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.