Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

1 roast (1555 g): 4712 kcal, 372 g protein, 0 g carbohydrate and 357.3 g fat.

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Nutrition Facts

Serving size1 roast (1555 g)

Amount per serving

Calories4710

% Daily Value*

Total Fat 357g	458%
Saturated Fat 156g	781%
Trans Fat 24g
Cholesterol 1275mg	425%
Sodium 790mg	34%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 372g	744%
Vitamin D 3.1mcg	15%
Calcium 170mg	15%
Iron 31.1mg	170%
Potassium 4370mg	90%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (1555 g) gives you

High in Protein (744% DV), Iron (173% DV), Magnesium (78% DV), Phosphorus (189% DV), Potassium (93% DV), Zinc (861% DV), Copper (142% DV), Manganese (55% DV), Selenium (834% DV), Vitamin K (21% DV), Thiamin (B1) (113% DV), Riboflavin (B2) (301% DV), Niacin (B3) (471% DV), Pantothenic acid (B5) (183% DV), Vitamin B6 (424% DV), Folate (23% DV), Vitamin B12 (1425% DV), Choline (139% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 0% carbohydrate · 68% fat

Protein: 372 g 32%
Carbs: 0 g 0%
Fat: 357 g 68%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 25% of foods
Protein: more than 85% of foods
Total fat: less than 12% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 65% of foods

All nutrients (59)

Amounts for 1 roast (1555 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	4712 kcal	303 kcal
Protein	372 g	23.9 g	744%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	818 g	52.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	357 g	23 g	458%
Saturated fat	156 g	10 g	781%
Trans fat	23.6 g	1.52 g
Monounsaturated fat	172 g	11 g
Polyunsaturated fat	18.2 g	1.17 g
Omega-3 ALA	0.622 g	0.04 g
Omega-3 EPA	0.093 g	0.006 g
Omega-3 DHA	0.031 g	0.002 g
Cholesterol	1275 mg	82 mg	425%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	171 mg	11 mg	13%
Iron	31.1 mg	2 mg	173%
Magnesium	327 mg	21 mg	78%
Phosphorus	2364 mg	152 mg	189%
Potassium	4370 mg	281 mg	93%
Sodium	793 mg	51 mg	34%
Zinc	94.7 mg	6.09 mg	861%
Copper	1.28 mg	0.082 mg	142%
Manganese	1.28 mg	0.082 mg	55%
Selenium	459 mcg	29.5 mcg	834%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	124 mcg	8 mcg	14%
Vitamin C	0 mg	0 mg	0%
Vitamin D	3.11 mcg	0.2 mcg	16%
Vitamin E	1.71 mg	0.11 mg	11%
Vitamin K	24.9 mcg	1.6 mcg	21%
Thiamin (B1)	1.35 mg	0.087 mg	113%
Riboflavin (B2)	3.92 mg	0.252 mg	301%
Niacin (B3)	75.4 mg	4.85 mg	471%
Pantothenic acid (B5)	9.17 mg	0.59 mg	183%
Vitamin B6	7.22 mg	0.464 mg	424%
Folate	93.3 mcg	6 mcg	23%
Vitamin B12	34.2 mcg	2.2 mcg	1425%
Choline	762 mg	49 mg	139%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	4.17 g	0.268 g
Threonine	17.4 g	1.12 g
Isoleucine	17.3 g	1.11 g
Leucine	31.8 g	2.04 g
Lysine	35.2 g	2.26 g
Methionine	10 g	0.645 g
Cystine	3.75 g	0.241 g
Phenylalanine	14.8 g	0.954 g
Tyrosine	13.8 g	0.885 g
Valine	18.6 g	1.2 g
Arginine	25.1 g	1.61 g
Histidine	13.7 g	0.88 g
Alanine	23 g	1.48 g
Aspartic acid	35.9 g	2.31 g
Glutamic acid	60.5 g	3.89 g
Glycine	18.3 g	1.18 g
Proline	16.6 g	1.07 g
Serine	15.2 g	0.977 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172154 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.