Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
1 roast (2044 g): 6275 kcal, 481 g protein, 0 g carbohydrate and 482.6 g fat.
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Nutrition Facts
Serving size1 roast (2044 g)
Amount per serving
Calories6280
% Daily Value*
| Total Fat 483g | 619% |
|---|---|
| Saturated Fat 206g | 1032% |
| Trans Fat 30g | |
| Cholesterol 1695mg | 566% |
| Sodium 1270mg | 55% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 481g | 962% |
| Vitamin D 4.1mcg | 20% |
| Calcium 270mg | 20% |
| Iron 43.9mg | 240% |
| Potassium 5400mg | 110% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast (2044 g) gives you
High in Protein (962% DV), Calcium (20% DV), Iron (244% DV), Magnesium (102% DV), Phosphorus (250% DV), Potassium (115% DV), Zinc (990% DV), Copper (175% DV), Manganese (68% DV), Selenium (914% DV), Vitamin D (20% DV), Vitamin K (27% DV), Thiamin (B1) (164% DV), Riboflavin (B2) (467% DV), Niacin (B3) (607% DV), Pantothenic acid (B5) (250% DV), Vitamin B6 (545% DV), Folate (31% DV), Vitamin B12 (1746% DV), Choline (181% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
31% protein · 0% carbohydrate · 69% fat
- Protein
- 481 g 31%
- Carbs
- 0 g 0%
- Fat
- 483 g 69%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 25% of foods
- Protein: more than 84% of foods
- Total fat: less than 11% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 57% of foods
All nutrients (59)
Amounts for 1 roast (2044 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 6275 kcal | 307 kcal | |
| Protein | 481 g | 23.5 g | 962% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 1071 g | 52.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 483 g | 23.6 g | 619% |
| Saturated fat | 206 g | 10.1 g | 1032% |
| Trans fat | 30.3 g | 1.48 g | |
| Monounsaturated fat | 229 g | 11.2 g | |
| Polyunsaturated fat | 21.6 g | 1.06 g | |
| Omega-3 ALA | 0.797 g | 0.039 g | |
| Omega-3 EPA | 0.061 g | 0.003 g | |
| Omega-3 DHA | 0.02 g | 0.001 g | |
| Cholesterol | 1697 mg | 83 mg | 566% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 266 mg | 13 mg | 20% |
| Iron | 43.9 mg | 2.15 mg | 244% |
| Magnesium | 429 mg | 21 mg | 102% |
| Phosphorus | 3127 mg | 153 mg | 250% |
| Potassium | 5396 mg | 264 mg | 115% |
| Sodium | 1267 mg | 62 mg | 55% |
| Zinc | 109 mg | 5.33 mg | 990% |
| Copper | 1.57 mg | 0.077 mg | 175% |
| Manganese | 1.57 mg | 0.077 mg | 68% |
| Selenium | 503 mcg | 24.6 mcg | 914% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 164 mcg | 8 mcg | 18% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 4.09 mcg | 0.2 mcg | 20% |
| Vitamin E | 2.45 mg | 0.12 mg | 16% |
| Vitamin K | 32.7 mcg | 1.6 mcg | 27% |
| Thiamin (B1) | 1.96 mg | 0.096 mg | 164% |
| Riboflavin (B2) | 6.07 mg | 0.297 mg | 467% |
| Niacin (B3) | 97.1 mg | 4.75 mg | 607% |
| Pantothenic acid (B5) | 12.5 mg | 0.611 mg | 250% |
| Vitamin B6 | 9.26 mg | 0.453 mg | 545% |
| Folate | 123 mcg | 6 mcg | 31% |
| Vitamin B12 | 41.9 mcg | 2.05 mcg | 1746% |
| Choline | 995 mg | 48.7 mg | 181% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 5.4 g | 0.264 g | |
| Threonine | 22.5 g | 1.1 g | |
| Isoleucine | 22.3 g | 1.09 g | |
| Leucine | 41.1 g | 2.01 g | |
| Lysine | 45.5 g | 2.23 g | |
| Methionine | 13 g | 0.634 g | |
| Cystine | 4.84 g | 0.237 g | |
| Phenylalanine | 19.2 g | 0.939 g | |
| Tyrosine | 17.8 g | 0.87 g | |
| Valine | 24 g | 1.18 g | |
| Arginine | 32.5 g | 1.59 g | |
| Histidine | 17.7 g | 0.866 g | |
| Alanine | 29.7 g | 1.46 g | |
| Aspartic acid | 46.5 g | 2.27 g | |
| Glutamic acid | 78.2 g | 3.83 g | |
| Glycine | 23.7 g | 1.16 g | |
| Proline | 21.4 g | 1.05 g | |
| Serine | 19.6 g | 0.961 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173388 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.