Beef, retail cuts, separable fat, raw
100 g: 674 kcal, 8.2 g protein, 0 g carbohydrate and 70.9 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories670
% Daily Value*
| Total Fat 71g | 91% |
|---|---|
| Saturated Fat 29g | 147% |
| Trans Fat — | |
| Cholesterol 100mg | 33% |
| Sodium 25mg | 1% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 8g | 16% |
| Vitamin D 0.3mcg | 0% |
| Calcium 30mg | 2% |
| Iron 0.7mg | 4% |
| Potassium 100mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin B12 (30% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 0% carbohydrate · 95% fat
- Protein
- 8 g 5%
- Carbs
- 0 g 0%
- Fat
- 71 g 95%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 2% of foods
- Protein: more than 48% of foods
- Total fat: less than 2% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 76% of foods
All nutrients (56)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 674 kcal | 674 kcal | |
| Protein | 8.21 g | 8.21 g | 16% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 20.2 g | 20.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 70.9 g | 70.9 g | 91% |
| Saturated fat | 29.4 g | 29.4 g | 147% |
| Monounsaturated fat | 30.9 g | 30.9 g | |
| Polyunsaturated fat | 2.56 g | 2.56 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 99 mg | 99 mg | 33% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 26 mg | 26 mg | 2% |
| Iron | 0.72 mg | 0.72 mg | 4% |
| Magnesium | 5 mg | 5 mg | 1% |
| Phosphorus | 61 mg | 61 mg | 5% |
| Potassium | 96 mg | 96 mg | 2% |
| Sodium | 26 mg | 26 mg | 1% |
| Zinc | 0.82 mg | 0.82 mg | 7% |
| Copper | 0.028 mg | 0.028 mg | 3% |
| Manganese | 0 mg | 0 mg | 0% |
| Selenium | 6.6 mcg | 6.6 mcg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.3 mcg | 0.3 mcg | 2% |
| Vitamin E | 0 mg | 0 mg | 0% |
| Vitamin K | 3.4 mcg | 3.4 mcg | 3% |
| Thiamin (B1) | 0.03 mg | 0.03 mg | 3% |
| Riboflavin (B2) | 0.037 mg | 0.037 mg | 3% |
| Niacin (B3) | 1.44 mg | 1.44 mg | 9% |
| Pantothenic acid (B5) | 0.163 mg | 0.163 mg | 3% |
| Vitamin B6 | 0.108 mg | 0.108 mg | 6% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0.73 mcg | 0.73 mcg | 30% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.054 g | 0.054 g | |
| Threonine | 0.328 g | 0.328 g | |
| Isoleucine | 0.374 g | 0.374 g | |
| Leucine | 0.653 g | 0.653 g | |
| Lysine | 0.694 g | 0.694 g | |
| Methionine | 0.214 g | 0.214 g | |
| Cystine | 0.106 g | 0.106 g | |
| Phenylalanine | 0.324 g | 0.324 g | |
| Tyrosine | 0.262 g | 0.262 g | |
| Valine | 0.407 g | 0.407 g | |
| Arginine | 0.531 g | 0.531 g | |
| Histidine | 0.262 g | 0.262 g | |
| Alanine | 0.499 g | 0.499 g | |
| Aspartic acid | 0.748 g | 0.748 g | |
| Glutamic acid | 1.23 g | 1.23 g | |
| Glycine | 0.5 g | 0.5 g | |
| Proline | 0.391 g | 0.391 g | |
| Serine | 0.323 g | 0.323 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
- Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
- Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- Beef, retail cuts, separable fat, cooked
- Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
- Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
- Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
- Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
- Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Sources
- USDA FoodData Central record 168605(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.