Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
1 roast (2130 g): 6390 kcal, 499.9 g protein, 0 g carbohydrate and 488 g fat.
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Nutrition Facts
Serving size1 roast (2130 g)
Amount per serving
Calories6390
% Daily Value*
| Total Fat 488g | 626% |
|---|---|
| Saturated Fat 211g | 1053% |
| Trans Fat 31g | |
| Cholesterol 1745mg | 582% |
| Sodium 1340mg | 58% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 500g | 1000% |
| Vitamin D 4.3mcg | 20% |
| Calcium 280mg | 20% |
| Iron 45.6mg | 250% |
| Potassium 5600mg | 120% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast (2130 g) gives you
High in Protein (1000% DV), Calcium (21% DV), Iron (253% DV), Magnesium (107% DV), Phosphorus (259% DV), Potassium (119% DV), Zinc (1036% DV), Copper (180% DV), Manganese (70% DV), Selenium (926% DV), Vitamin D (21% DV), Vitamin K (28% DV), Thiamin (B1) (149% DV), Riboflavin (B2) (487% DV), Niacin (B3) (640% DV), Pantothenic acid (B5) (262% DV), Vitamin B6 (595% DV), Folate (32% DV), Vitamin B12 (1837% DV), Choline (188% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
31% protein · 0% carbohydrate · 69% fat
- Protein
- 500 g 31%
- Carbs
- 0 g 0%
- Fat
- 488 g 69%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 25% of foods
- Protein: more than 84% of foods
- Total fat: less than 12% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 56% of foods
All nutrients (59)
Amounts for 1 roast (2130 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 6390 kcal | 300 kcal | |
| Protein | 500 g | 23.5 g | 1000% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 1135 g | 53.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 488 g | 22.9 g | 626% |
| Saturated fat | 211 g | 9.88 g | 1053% |
| Trans fat | 31.4 g | 1.47 g | |
| Monounsaturated fat | 231 g | 10.8 g | |
| Polyunsaturated fat | 22.1 g | 1.04 g | |
| Omega-3 ALA | 0.809 g | 0.038 g | |
| Omega-3 EPA | 0.064 g | 0.003 g | |
| Omega-3 DHA | 0.021 g | 0.001 g | |
| Cholesterol | 1747 mg | 82 mg | 582% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 277 mg | 13 mg | 21% |
| Iron | 45.6 mg | 2.14 mg | 253% |
| Magnesium | 447 mg | 21 mg | 107% |
| Phosphorus | 3238 mg | 152 mg | 259% |
| Potassium | 5602 mg | 263 mg | 119% |
| Sodium | 1342 mg | 63 mg | 58% |
| Zinc | 114 mg | 5.35 mg | 1036% |
| Copper | 1.62 mg | 0.076 mg | 180% |
| Manganese | 1.62 mg | 0.076 mg | 70% |
| Selenium | 509 mcg | 23.9 mcg | 926% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 170 mcg | 8 mcg | 19% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 4.26 mcg | 0.2 mcg | 21% |
| Vitamin E | 2.13 mg | 0.1 mg | 14% |
| Vitamin K | 34.1 mcg | 1.6 mcg | 28% |
| Thiamin (B1) | 1.79 mg | 0.084 mg | 149% |
| Riboflavin (B2) | 6.33 mg | 0.297 mg | 487% |
| Niacin (B3) | 102 mg | 4.81 mg | 640% |
| Pantothenic acid (B5) | 13.1 mg | 0.614 mg | 262% |
| Vitamin B6 | 10.1 mg | 0.475 mg | 595% |
| Folate | 128 mcg | 6 mcg | 32% |
| Vitamin B12 | 44.1 mcg | 2.07 mcg | 1837% |
| Choline | 1033 mg | 48.5 mg | 188% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 5.6 g | 0.263 g | |
| Threonine | 23.6 g | 1.11 g | |
| Isoleucine | 23.3 g | 1.09 g | |
| Leucine | 43.1 g | 2.02 g | |
| Lysine | 47.9 g | 2.25 g | |
| Methionine | 13.5 g | 0.635 g | |
| Cystine | 5.09 g | 0.239 g | |
| Phenylalanine | 20 g | 0.941 g | |
| Tyrosine | 18.6 g | 0.874 g | |
| Valine | 25 g | 1.17 g | |
| Arginine | 34 g | 1.6 g | |
| Histidine | 18.7 g | 0.879 g | |
| Alanine | 31 g | 1.46 g | |
| Aspartic acid | 48.7 g | 2.29 g | |
| Glutamic acid | 81.7 g | 3.84 g | |
| Glycine | 24.6 g | 1.15 g | |
| Proline | 22.4 g | 1.05 g | |
| Serine | 20.6 g | 0.966 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 172150 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.