Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
1 steak (373 g): 649 kcal, 77.8 g protein, 0 g carbohydrate and 37.7 g fat.
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Nutrition Facts
Serving size1 steak (373 g)
Amount per serving
Calories650
% Daily Value*
| Total Fat 38g | 48% |
|---|---|
| Saturated Fat 15g | 75% |
| Trans Fat 2g | |
| Cholesterol 240mg | 81% |
| Sodium 240mg | 11% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 78g | 156% |
| Vitamin D 0.4mcg | 0% |
| Calcium 20mg | 0% |
| Iron 6.5mg | 35% |
| Potassium 1060mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak (373 g) gives you
High in Protein (156% DV), Iron (36% DV), Phosphorus (44% DV), Potassium (22% DV), Zinc (210% DV), Copper (34% DV), Selenium (145% DV), Riboflavin (B2) (89% DV), Niacin (B3) (128% DV), Pantothenic acid (B5) (42% DV), Vitamin B6 (92% DV), Vitamin B12 (323% DV), Choline (29% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
48% protein · 0% carbohydrate · 52% fat
- Protein
- 78 g 48%
- Carbs
- 0 g 0%
- Fat
- 38 g 52%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 52% of foods
- Protein: more than 75% of foods
- Total fat: less than 33% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 55% of foods
All nutrients (59)
Amounts for 1 steak (373 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 649 kcal | 174 kcal | |
| Protein | 77.8 g | 20.9 g | 156% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 255 g | 68.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 37.7 g | 10.1 g | 48% |
| Saturated fat | 15 g | 4.01 g | 75% |
| Trans fat | 2.03 g | 0.543 g | |
| Monounsaturated fat | 17 g | 4.56 g | |
| Polyunsaturated fat | 1.77 g | 0.475 g | |
| Omega-3 ALA | 0.052 g | 0.014 g | |
| Omega-3 EPA | 0.011 g | 0.003 g | |
| Omega-3 DHA | 0.004 g | 0.001 g | |
| Cholesterol | 242 mg | 65 mg | 81% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 22.4 mg | 6 mg | 2% |
| Iron | 6.45 mg | 1.73 mg | 36% |
| Magnesium | 78.3 mg | 21 mg | 19% |
| Phosphorus | 556 mg | 149 mg | 44% |
| Potassium | 1056 mg | 283 mg | 22% |
| Sodium | 242 mg | 65 mg | 11% |
| Zinc | 23.1 mg | 6.2 mg | 210% |
| Copper | 0.302 mg | 0.081 mg | 34% |
| Manganese | 0.302 mg | 0.081 mg | 13% |
| Selenium | 79.8 mcg | 21.4 mcg | 145% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 14.9 mcg | 4 mcg | 2% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.373 mcg | 0.1 mcg | 2% |
| Vitamin E | 0.41 mg | 0.11 mg | 3% |
| Vitamin K | 5.59 mcg | 1.5 mcg | 5% |
| Thiamin (B1) | 0.216 mg | 0.058 mg | 18% |
| Riboflavin (B2) | 1.16 mg | 0.31 mg | 89% |
| Niacin (B3) | 20.5 mg | 5.49 mg | 128% |
| Pantothenic acid (B5) | 2.11 mg | 0.567 mg | 42% |
| Vitamin B6 | 1.57 mg | 0.42 mg | 92% |
| Folate | 11.2 mcg | 3 mcg | 3% |
| Vitamin B12 | 7.76 mcg | 2.08 mcg | 323% |
| Choline | 160 mg | 43 mg | 29% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.873 g | 0.234 g | |
| Threonine | 3.74 g | 1 g | |
| Isoleucine | 3.69 g | 0.99 g | |
| Leucine | 6.9 g | 1.85 g | |
| Lysine | 7.7 g | 2.06 g | |
| Methionine | 2.15 g | 0.577 g | |
| Cystine | 0.817 g | 0.219 g | |
| Phenylalanine | 3.18 g | 0.852 g | |
| Tyrosine | 2.98 g | 0.8 g | |
| Valine | 3.95 g | 1.06 g | |
| Arginine | 5.45 g | 1.46 g | |
| Histidine | 3.05 g | 0.817 g | |
| Alanine | 4.9 g | 1.31 g | |
| Aspartic acid | 7.78 g | 2.09 g | |
| Glutamic acid | 13 g | 3.48 g | |
| Glycine | 3.85 g | 1.03 g | |
| Proline | 3.59 g | 0.963 g | |
| Serine | 3.3 g | 0.884 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
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Sources
- USDA FoodData Central record 172160(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.