Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
1 steak (256 g): 648 kcal, 74 g protein, 0 g carbohydrate and 39.2 g fat.
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Nutrition Facts
Serving size1 steak (256 g)
Amount per serving
Calories650
% Daily Value*
| Total Fat 39g | 50% |
|---|---|
| Saturated Fat 14g | 71% |
| Trans Fat 2g | |
| Cholesterol 240mg | 79% |
| Sodium 160mg | 7% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 74g | 148% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 6.3mg | 35% |
| Potassium 750mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak (256 g) gives you
High in Protein (148% DV), Iron (35% DV), Phosphorus (34% DV), Zinc (185% DV), Copper (30% DV), Selenium (153% DV), Riboflavin (B2) (69% DV), Niacin (B3) (100% DV), Pantothenic acid (B5) (35% DV), Vitamin B6 (70% DV), Vitamin B12 (326% DV), Choline (28% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
46% protein · 0% carbohydrate · 54% fat
- Protein
- 74 g 46%
- Carbs
- 0 g 0%
- Fat
- 39 g 54%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 35% of foods
- Protein: more than 94% of foods
- Total fat: less than 22% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 57% of foods
All nutrients (58)
Amounts for 1 steak (256 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 648 kcal | 253 kcal | |
| Protein | 74 g | 28.9 g | 148% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 142 g | 55.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 39.2 g | 15.3 g | 50% |
| Saturated fat | 14.2 g | 5.55 g | 71% |
| Trans fat | 1.85 g | 0.724 g | |
| Monounsaturated fat | 17.7 g | 6.93 g | |
| Polyunsaturated fat | 1.7 g | 0.665 g | |
| Omega-3 ALA | 0.031 g | 0.012 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 238 mg | 93 mg | 79% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 17.9 mg | 7 mg | 1% |
| Iron | 6.35 mg | 2.48 mg | 35% |
| Magnesium | 58.9 mg | 23 mg | 14% |
| Phosphorus | 422 mg | 165 mg | 34% |
| Potassium | 750 mg | 293 mg | 16% |
| Sodium | 161 mg | 63 mg | 7% |
| Zinc | 20.4 mg | 7.95 mg | 185% |
| Copper | 0.269 mg | 0.105 mg | 30% |
| Manganese | 0.269 mg | 0.105 mg | 12% |
| Selenium | 84.2 mcg | 32.9 mcg | 153% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 17.9 mcg | 7 mcg | 2% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.282 mg | 0.11 mg | 2% |
| Vitamin K | 4.1 mcg | 1.6 mcg | 3% |
| Thiamin (B1) | 0.225 mg | 0.088 mg | 19% |
| Riboflavin (B2) | 0.896 mg | 0.35 mg | 69% |
| Niacin (B3) | 15.9 mg | 6.22 mg | 100% |
| Pantothenic acid (B5) | 1.77 mg | 0.692 mg | 35% |
| Vitamin B6 | 1.18 mg | 0.462 mg | 70% |
| Folate | 17.9 mcg | 7 mcg | 4% |
| Vitamin B12 | 7.83 mcg | 3.06 mcg | 326% |
| Choline | 154 mg | 60.2 mg | 28% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.829 g | 0.324 g | |
| Threonine | 3.47 g | 1.35 g | |
| Isoleucine | 3.44 g | 1.34 g | |
| Leucine | 6.32 g | 2.47 g | |
| Lysine | 7 g | 2.73 g | |
| Methionine | 1.99 g | 0.779 g | |
| Cystine | 0.745 g | 0.291 g | |
| Phenylalanine | 2.95 g | 1.15 g | |
| Tyrosine | 2.74 g | 1.07 g | |
| Valine | 3.7 g | 1.44 g | |
| Arginine | 4.99 g | 1.95 g | |
| Histidine | 2.72 g | 1.06 g | |
| Alanine | 4.57 g | 1.79 g | |
| Aspartic acid | 7.14 g | 2.79 g | |
| Glutamic acid | 12 g | 4.7 g | |
| Glycine | 3.65 g | 1.43 g | |
| Proline | 3.3 g | 1.29 g | |
| Serine | 3.02 g | 1.18 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
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Sources
- USDA FoodData Central record 173396(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.