Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
1 steak (250 g): 583 kcal, 75.2 g protein, 0 g carbohydrate and 31.4 g fat.
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Nutrition Facts
Serving size1 steak (250 g)
Amount per serving
Calories580
% Daily Value*
| Total Fat 31g | 40% |
|---|---|
| Saturated Fat 11g | 54% |
| Trans Fat 1.5g | |
| Cholesterol 230mg | 76% |
| Sodium 150mg | 7% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 75g | 150% |
| Vitamin D 0.3mcg | 0% |
| Calcium 20mg | 0% |
| Iron 5.9mg | 30% |
| Potassium 770mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak (250 g) gives you
High in Protein (150% DV), Iron (32% DV), Phosphorus (35% DV), Zinc (189% DV), Copper (29% DV), Selenium (156% DV), Riboflavin (B2) (67% DV), Niacin (B3) (102% DV), Pantothenic acid (B5) (34% DV), Vitamin B6 (76% DV), Vitamin B12 (281% DV), Choline (27% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
52% protein · 0% carbohydrate · 48% fat
- Protein
- 75 g 52%
- Carbs
- 0 g 0%
- Fat
- 31 g 48%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 39% of foods
- Protein: more than 96% of foods
- Total fat: less than 27% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 59% of foods
All nutrients (59)
Amounts for 1 steak (250 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 583 kcal | 233 kcal | |
| Protein | 75.2 g | 30.1 g | 150% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 143 g | 57.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 31.4 g | 12.5 g | 40% |
| Saturated fat | 10.8 g | 4.31 g | 54% |
| Trans fat | 1.39 g | 0.557 g | |
| Monounsaturated fat | 13.3 g | 5.3 g | |
| Polyunsaturated fat | 1.36 g | 0.543 g | |
| Omega-3 ALA | 0.022 g | 0.009 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 228 mg | 91 mg | 76% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 17.5 mg | 7 mg | 1% |
| Iron | 5.85 mg | 2.34 mg | 32% |
| Magnesium | 60 mg | 24 mg | 14% |
| Phosphorus | 433 mg | 173 mg | 35% |
| Potassium | 768 mg | 307 mg | 16% |
| Sodium | 153 mg | 61 mg | 7% |
| Zinc | 20.8 mg | 8.33 mg | 189% |
| Copper | 0.265 mg | 0.106 mg | 29% |
| Manganese | 0.265 mg | 0.106 mg | 12% |
| Selenium | 85.8 mcg | 34.3 mcg | 156% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 20 mcg | 8 mcg | 2% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.25 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.175 mg | 0.07 mg | 1% |
| Vitamin K | 4 mcg | 1.6 mcg | 3% |
| Thiamin (B1) | 0.195 mg | 0.078 mg | 16% |
| Riboflavin (B2) | 0.865 mg | 0.346 mg | 67% |
| Niacin (B3) | 16.3 mg | 6.51 mg | 102% |
| Pantothenic acid (B5) | 1.69 mg | 0.674 mg | 34% |
| Vitamin B6 | 1.29 mg | 0.515 mg | 76% |
| Folate | 17.5 mcg | 7 mcg | 4% |
| Vitamin B12 | 6.75 mcg | 2.7 mcg | 281% |
| Choline | 151 mg | 60.4 mg | 27% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.843 g | 0.337 g | |
| Threonine | 3.61 g | 1.44 g | |
| Isoleucine | 3.56 g | 1.43 g | |
| Leucine | 6.66 g | 2.66 g | |
| Lysine | 7.43 g | 2.97 g | |
| Methionine | 2.08 g | 0.831 g | |
| Cystine | 0.787 g | 0.315 g | |
| Phenylalanine | 3.07 g | 1.23 g | |
| Tyrosine | 2.88 g | 1.15 g | |
| Valine | 3.81 g | 1.52 g | |
| Arginine | 5.25 g | 2.1 g | |
| Histidine | 2.94 g | 1.18 g | |
| Alanine | 4.73 g | 1.89 g | |
| Aspartic acid | 7.51 g | 3.01 g | |
| Glutamic acid | 12.6 g | 5.02 g | |
| Glycine | 3.72 g | 1.49 g | |
| Proline | 3.47 g | 1.39 g | |
| Serine | 3.19 g | 1.27 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
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Sources
- USDA FoodData Central record 172157(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.