Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
1 steak (250 g): 558 kcal, 76.6 g protein, 0 g carbohydrate and 27.9 g fat.
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Nutrition Facts
Serving size1 steak (250 g)
Amount per serving
Calories560
% Daily Value*
| Total Fat 28g | 36% |
|---|---|
| Saturated Fat 9g | 46% |
| Trans Fat 1g | |
| Cholesterol 230mg | 76% |
| Sodium 160mg | 7% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 77g | 153% |
| Vitamin D 0.3mcg | 0% |
| Calcium 20mg | 0% |
| Iron 5.9mg | 35% |
| Potassium 780mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak (250 g) gives you
High in Protein (153% DV), Iron (33% DV), Phosphorus (35% DV), Zinc (193% DV), Copper (30% DV), Selenium (159% DV), Riboflavin (B2) (67% DV), Niacin (B3) (104% DV), Pantothenic acid (B5) (34% DV), Vitamin B6 (77% DV), Vitamin B12 (283% DV), Choline (28% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
55% protein · 0% carbohydrate · 45% fat
- Protein
- 77 g 55%
- Carbs
- 0 g 0%
- Fat
- 28 g 45%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 41% of foods
- Protein: more than 97% of foods
- Total fat: less than 30% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 58% of foods
All nutrients (59)
Amounts for 1 steak (250 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 558 kcal | 223 kcal | |
| Protein | 76.6 g | 30.6 g | 153% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 145 g | 58 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 27.9 g | 11.2 g | 36% |
| Saturated fat | 9.12 g | 3.65 g | 46% |
| Trans fat | 1.1 g | 0.44 g | |
| Monounsaturated fat | 11.5 g | 4.59 g | |
| Polyunsaturated fat | 1.22 g | 0.486 g | |
| Omega-3 ALA | 0.018 g | 0.007 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 228 mg | 91 mg | 76% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 17.5 mg | 7 mg | 1% |
| Iron | 5.9 mg | 2.36 mg | 33% |
| Magnesium | 60 mg | 24 mg | 14% |
| Phosphorus | 440 mg | 176 mg | 35% |
| Potassium | 780 mg | 312 mg | 17% |
| Sodium | 155 mg | 62 mg | 7% |
| Zinc | 21.2 mg | 8.49 mg | 193% |
| Copper | 0.268 mg | 0.107 mg | 30% |
| Manganese | 0.268 mg | 0.107 mg | 12% |
| Selenium | 87.5 mcg | 35 mcg | 159% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 5 mcg | 2 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.25 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.175 mg | 0.07 mg | 1% |
| Vitamin K | 4 mcg | 1.6 mcg | 3% |
| Thiamin (B1) | 0.2 mg | 0.08 mg | 17% |
| Riboflavin (B2) | 0.875 mg | 0.35 mg | 67% |
| Niacin (B3) | 16.6 mg | 6.63 mg | 104% |
| Pantothenic acid (B5) | 1.7 mg | 0.68 mg | 34% |
| Vitamin B6 | 1.31 mg | 0.524 mg | 77% |
| Folate | 17.5 mcg | 7 mcg | 4% |
| Vitamin B12 | 6.8 mcg | 2.72 mcg | 283% |
| Choline | 153 mg | 61.3 mg | 28% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 1 g | 0.4 g | |
| Threonine | 4.26 g | 1.71 g | |
| Isoleucine | 4.23 g | 1.69 g | |
| Leucine | 7.88 g | 3.15 g | |
| Lysine | 8.84 g | 3.54 g | |
| Methionine | 2.42 g | 0.968 g | |
| Cystine | 0.922 g | 0.369 g | |
| Phenylalanine | 3.61 g | 1.45 g | |
| Tyrosine | 3.42 g | 1.37 g | |
| Valine | 4.46 g | 1.78 g | |
| Arginine | 6.15 g | 2.46 g | |
| Histidine | 3.46 g | 1.38 g | |
| Alanine | 5.42 g | 2.17 g | |
| Aspartic acid | 8.84 g | 3.54 g | |
| Glutamic acid | 14.8 g | 5.93 g | |
| Glycine | 3.92 g | 1.57 g | |
| Proline | 3.88 g | 1.55 g | |
| Serine | 3.73 g | 1.49 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
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Sources
- USDA FoodData Central record 172138(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.