Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw

100 g: 171 kcal, 20.9 g protein, 0 g carbohydrate and 9.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 10g	13%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 65mg	21%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	42%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 1.7mg	10%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (42% DV), Zinc (57% DV), Selenium (44% DV), Riboflavin (B2) (22% DV), Niacin (B3) (33% DV), Vitamin B6 (26% DV), Vitamin B12 (106% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

49% protein · 0% carbohydrate · 51% fat

Protein: 21 g 49%
Carbs: 0 g 0%
Fat: 10 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 76% of foods
Total fat: less than 34% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 54% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	171 kcal	171 kcal
Protein	20.9 g	20.9 g	42%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	68.9 g	68.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.76 g	9.76 g	13%
Saturated fat	3.55 g	3.55 g	18%
Trans fat	0.443 g	0.443 g
Monounsaturated fat	4.43 g	4.43 g
Polyunsaturated fat	0.483 g	0.483 g
Omega-3 ALA	0.01 g	0.01 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	64 mg	64 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	1.74 mg	1.74 mg	10%
Magnesium	21 mg	21 mg	5%
Phosphorus	150 mg	150 mg	12%
Potassium	264 mg	264 mg	6%
Sodium	67 mg	67 mg	3%
Zinc	6.25 mg	6.25 mg	57%
Copper	0.087 mg	0.087 mg	10%
Manganese	0.087 mg	0.087 mg	4%
Selenium	24 mcg	24 mcg	44%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.17 mg	0.17 mg	1%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.055 mg	0.055 mg	5%
Riboflavin (B2)	0.285 mg	0.285 mg	22%
Niacin (B3)	5.28 mg	5.28 mg	33%
Pantothenic acid (B5)	0.64 mg	0.64 mg	13%
Vitamin B6	0.44 mg	0.44 mg	26%
Folate	3 mcg	3 mcg	1%
Vitamin B12	2.55 mcg	2.55 mcg	106%
Choline	47.6 mg	47.6 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.247 g	0.247 g
Threonine	1.03 g	1.03 g
Isoleucine	1.02 g	1.02 g
Leucine	1.87 g	1.87 g
Lysine	2.08 g	2.08 g
Methionine	0.58 g	0.58 g
Cystine	0.217 g	0.217 g
Phenylalanine	0.869 g	0.869 g
Tyrosine	0.813 g	0.813 g
Valine	1.08 g	1.08 g
Arginine	1.46 g	1.46 g
Histidine	0.798 g	0.798 g
Alanine	1.3 g	1.3 g
Aspartic acid	2.1 g	2.1 g
Glutamic acid	3.56 g	3.56 g
Glycine	0.938 g	0.938 g
Proline	0.91 g	0.91 g
Serine	0.882 g	0.882 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172137(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.