Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw

100 g: 195 kcal, 20.1 g protein, 0 g carbohydrate and 12.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 13g	16%
Saturated Fat 5g	25%
Trans Fat 0.5g
Cholesterol 65mg	22%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	40%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 1.7mg	10%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (40% DV), Zinc (54% DV), Selenium (42% DV), Riboflavin (B2) (21% DV), Niacin (B3) (32% DV), Vitamin B6 (25% DV), Vitamin B12 (103% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

41% protein · 0% carbohydrate · 59% fat

Protein: 20 g 41%
Carbs: 0 g 0%
Fat: 13 g 59%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 73% of foods
Total fat: less than 26% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	195 kcal	195 kcal
Protein	20.1 g	20.1 g	40%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	66.5 g	66.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	12.8 g	12.8 g	16%
Saturated fat	5.03 g	5.03 g	25%
Trans fat	0.685 g	0.685 g
Monounsaturated fat	6.01 g	6.01 g
Polyunsaturated fat	0.596 g	0.596 g
Omega-3 ALA	0.015 g	0.015 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	65 mg	65 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	1.7 mg	1.7 mg	9%
Magnesium	20 mg	20 mg	5%
Phosphorus	144 mg	144 mg	12%
Potassium	254 mg	254 mg	5%
Sodium	65 mg	65 mg	3%
Zinc	5.97 mg	5.97 mg	54%
Copper	0.084 mg	0.084 mg	9%
Manganese	0.084 mg	0.084 mg	4%
Selenium	23.1 mcg	23.1 mcg	42%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.17 mg	0.17 mg	1%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.053 mg	0.053 mg	4%
Riboflavin (B2)	0.275 mg	0.275 mg	21%
Niacin (B3)	5.08 mg	5.08 mg	32%
Pantothenic acid (B5)	0.621 mg	0.621 mg	12%
Vitamin B6	0.422 mg	0.422 mg	25%
Folate	3 mcg	3 mcg	1%
Vitamin B12	2.46 mcg	2.46 mcg	103%
Choline	45.7 mg	45.7 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.225 g	0.225 g
Threonine	0.94 g	0.94 g
Isoleucine	0.932 g	0.932 g
Leucine	1.71 g	1.71 g
Lysine	1.9 g	1.9 g
Methionine	0.54 g	0.54 g
Cystine	0.202 g	0.202 g
Phenylalanine	0.8 g	0.8 g
Tyrosine	0.742 g	0.742 g
Valine	1 g	1 g
Arginine	1.35 g	1.35 g
Histidine	0.738 g	0.738 g
Alanine	1.24 g	1.24 g
Aspartic acid	1.94 g	1.94 g
Glutamic acid	3.26 g	3.26 g
Glycine	0.989 g	0.989 g
Proline	0.894 g	0.894 g
Serine	0.819 g	0.819 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172159(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.