Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw

100 g: 174 kcal, 20.9 g protein, 0 g carbohydrate and 10.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 10g	13%
Saturated Fat 4g	20%
Trans Fat 0.5g
Cholesterol 65mg	22%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	42%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 1.7mg	10%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (42% DV), Zinc (56% DV), Selenium (39% DV), Riboflavin (B2) (24% DV), Niacin (B3) (34% DV), Vitamin B6 (25% DV), Vitamin B12 (87% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

48% protein · 0% carbohydrate · 52% fat

Protein: 21 g 48%
Carbs: 0 g 0%
Fat: 10 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 75% of foods
Total fat: less than 33% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	174 kcal	174 kcal
Protein	20.9 g	20.9 g	42%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	68.3 g	68.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.1 g	10.1 g	13%
Saturated fat	4.01 g	4.01 g	20%
Trans fat	0.543 g	0.543 g
Monounsaturated fat	4.56 g	4.56 g
Polyunsaturated fat	0.475 g	0.475 g
Omega-3 ALA	0.014 g	0.014 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	65 mg	65 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	1.73 mg	1.73 mg	10%
Magnesium	21 mg	21 mg	5%
Phosphorus	149 mg	149 mg	12%
Potassium	283 mg	283 mg	6%
Sodium	65 mg	65 mg	3%
Zinc	6.2 mg	6.2 mg	56%
Copper	0.081 mg	0.081 mg	9%
Manganese	0.081 mg	0.081 mg	4%
Selenium	21.4 mcg	21.4 mcg	39%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.11 mg	0.11 mg	1%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.058 mg	0.058 mg	5%
Riboflavin (B2)	0.31 mg	0.31 mg	24%
Niacin (B3)	5.49 mg	5.49 mg	34%
Pantothenic acid (B5)	0.567 mg	0.567 mg	11%
Vitamin B6	0.42 mg	0.42 mg	25%
Folate	3 mcg	3 mcg	1%
Vitamin B12	2.08 mcg	2.08 mcg	87%
Choline	43 mg	43 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.234 g	0.234 g
Threonine	1 g	1 g
Isoleucine	0.99 g	0.99 g
Leucine	1.85 g	1.85 g
Lysine	2.06 g	2.06 g
Methionine	0.577 g	0.577 g
Cystine	0.219 g	0.219 g
Phenylalanine	0.852 g	0.852 g
Tyrosine	0.8 g	0.8 g
Valine	1.06 g	1.06 g
Arginine	1.46 g	1.46 g
Histidine	0.817 g	0.817 g
Alanine	1.31 g	1.31 g
Aspartic acid	2.09 g	2.09 g
Glutamic acid	3.48 g	3.48 g
Glycine	1.03 g	1.03 g
Proline	0.963 g	0.963 g
Serine	0.884 g	0.884 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172160(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.