Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
100 g: 233 kcal, 30.1 g protein, 0 g carbohydrate and 12.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories230
% Daily Value*
| Total Fat 13g | 16% |
|---|---|
| Saturated Fat 4.5g | 22% |
| Trans Fat 0.5g | |
| Cholesterol 90mg | 30% |
| Sodium 60mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 30g | 60% |
| Vitamin D 0.1mcg | 0% |
| Calcium 10mg | 0% |
| Iron 2.3mg | 15% |
| Potassium 310mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (60% DV), Zinc (76% DV), Selenium (62% DV), Riboflavin (B2) (27% DV), Niacin (B3) (41% DV), Vitamin B6 (30% DV), Vitamin B12 (113% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
52% protein · 0% carbohydrate · 48% fat
- Protein
- 30 g 52%
- Carbs
- 0 g 0%
- Fat
- 13 g 48%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 37% of foods
- Protein: more than 96% of foods
- Total fat: less than 27% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 58% of foods
All nutrients (59)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 233 kcal | 233 kcal | |
| Protein | 30.1 g | 30.1 g | 60% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 57.2 g | 57.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 12.5 g | 12.5 g | 16% |
| Saturated fat | 4.31 g | 4.31 g | 22% |
| Trans fat | 0.557 g | 0.557 g | |
| Monounsaturated fat | 5.3 g | 5.3 g | |
| Polyunsaturated fat | 0.543 g | 0.543 g | |
| Omega-3 ALA | 0.009 g | 0.009 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 91 mg | 91 mg | 30% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7 mg | 7 mg | 1% |
| Iron | 2.34 mg | 2.34 mg | 13% |
| Magnesium | 24 mg | 24 mg | 6% |
| Phosphorus | 173 mg | 173 mg | 14% |
| Potassium | 307 mg | 307 mg | 7% |
| Sodium | 61 mg | 61 mg | 3% |
| Zinc | 8.33 mg | 8.33 mg | 76% |
| Copper | 0.106 mg | 0.106 mg | 12% |
| Manganese | 0.106 mg | 0.106 mg | 5% |
| Selenium | 34.3 mcg | 34.3 mcg | 62% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 8 mcg | 8 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.07 mg | 0.07 mg | 0% |
| Vitamin K | 1.6 mcg | 1.6 mcg | 1% |
| Thiamin (B1) | 0.078 mg | 0.078 mg | 7% |
| Riboflavin (B2) | 0.346 mg | 0.346 mg | 27% |
| Niacin (B3) | 6.51 mg | 6.51 mg | 41% |
| Pantothenic acid (B5) | 0.674 mg | 0.674 mg | 13% |
| Vitamin B6 | 0.515 mg | 0.515 mg | 30% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 2.7 mcg | 2.7 mcg | 113% |
| Choline | 60.4 mg | 60.4 mg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.337 g | 0.337 g | |
| Threonine | 1.44 g | 1.44 g | |
| Isoleucine | 1.43 g | 1.43 g | |
| Leucine | 2.66 g | 2.66 g | |
| Lysine | 2.97 g | 2.97 g | |
| Methionine | 0.831 g | 0.831 g | |
| Cystine | 0.315 g | 0.315 g | |
| Phenylalanine | 1.23 g | 1.23 g | |
| Tyrosine | 1.15 g | 1.15 g | |
| Valine | 1.52 g | 1.52 g | |
| Arginine | 2.1 g | 2.1 g | |
| Histidine | 1.18 g | 1.18 g | |
| Alanine | 1.89 g | 1.89 g | |
| Aspartic acid | 3.01 g | 3.01 g | |
| Glutamic acid | 5.02 g | 5.02 g | |
| Glycine | 1.49 g | 1.49 g | |
| Proline | 1.39 g | 1.39 g | |
| Serine | 1.27 g | 1.27 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
- Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
- Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
- Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
- Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
- Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
- Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
- Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
- Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
Sources
- USDA FoodData Central record 172157 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.