Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw

1 fillet (186 g): 227 kcal, 42.9 g protein, 0 g carbohydrate and 6.2 g fat.

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Nutrition Facts

Serving size1 fillet (186 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 130mg	43%
Sodium 110mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 43g	86%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 4.4mg	25%
Potassium 720mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (186 g) gives you

High in Protein (86% DV), Iron (25% DV), Phosphorus (33% DV), Zinc (98% DV), Copper (20% DV), Selenium (78% DV), Riboflavin (B2) (31% DV), Niacin (B3) (70% DV), Vitamin B6 (71% DV), Vitamin B12 (184% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

75% protein · 0% carbohydrate · 25% fat

Protein: 43 g 75%
Carbs: 0 g 0%
Fat: 6 g 25%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 65% of foods
Protein: more than 83% of foods
Total fat: less than 59% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 60% of foods

All nutrients (54)

Amounts for 1 fillet (186 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	227 kcal	122 kcal
Protein	42.9 g	23.1 g	86%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	136 g	73.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	6.23 g	3.35 g	8%
Saturated fat	2.09 g	1.13 g	10%
Trans fat	0.292 g	0.157 g
Monounsaturated fat	2.57 g	1.38 g
Polyunsaturated fat	0.179 g	0.096 g
Omega-3 EPA	0.004 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	128 mg	69 mg	43%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	9.3 mg	5 mg	1%
Iron	4.45 mg	2.39 mg	25%
Magnesium	46.5 mg	25 mg	11%
Phosphorus	409 mg	220 mg	33%
Potassium	722 mg	388 mg	15%
Sodium	108 mg	58 mg	5%
Zinc	10.8 mg	5.78 mg	98%
Copper	0.184 mg	0.099 mg	20%
Selenium	42.8 mcg	23 mcg	78%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	3.72 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.186 mcg	0.1 mcg	1%
Vitamin K	2.79 mcg	1.5 mcg	2%
Thiamin (B1)	0.156 mg	0.084 mg	13%
Riboflavin (B2)	0.398 mg	0.214 mg	31%
Niacin (B3)	11.2 mg	6.05 mg	70%
Vitamin B6	1.21 mg	0.653 mg	71%
Folate	7.44 mcg	4 mcg	2%
Vitamin B12	4.43 mcg	2.38 mcg	184%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.56 g	0.301 g
Threonine	2.39 g	1.28 g
Isoleucine	2.37 g	1.27 g
Leucine	4.41 g	2.37 g
Lysine	4.95 g	2.66 g
Methionine	1.35 g	0.728 g
Cystine	0.515 g	0.277 g
Phenylalanine	2.02 g	1.09 g
Tyrosine	1.91 g	1.03 g
Valine	2.49 g	1.34 g
Arginine	3.44 g	1.85 g
Histidine	1.93 g	1.04 g
Alanine	3.03 g	1.63 g
Aspartic acid	4.95 g	2.66 g
Glutamic acid	8.3 g	4.46 g
Glycine	2.19 g	1.18 g
Proline	2.17 g	1.17 g
Serine	2.09 g	1.12 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174695 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.