Beef, New Zealand, imported, variety meats and by-products, kidney, raw

100 g: 87 kcal, 15.7 g protein, 0 g carbohydrate and 2.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 405mg	135%
Sodium 180mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 16g	31%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 3.8mg	20%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (31% DV), Iron (21% DV), Copper (45% DV), Selenium (188% DV), Thiamin (B1) (47% DV), Riboflavin (B2) (163% DV), Niacin (B3) (30% DV), Pantothenic acid (B5) (79% DV), Vitamin B12 (1153% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

73% protein · 0% carbohydrate · 27% fat

Protein: 16 g 73%
Carbs: 0 g 0%
Fat: 3 g 27%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 75% of foods
Protein: more than 67% of foods
Total fat: less than 62% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 34% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	87 kcal	87 kcal
Protein	15.7 g	15.7 g	31%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	80.5 g	80.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.64 g	2.64 g	3%
Saturated fat	0.616 g	0.616 g	3%
Trans fat	0.034 g	0.034 g
Monounsaturated fat	0.345 g	0.345 g
Polyunsaturated fat	0.606 g	0.606 g
Omega-3 ALA	0.041 g	0.041 g
Omega-3 EPA	0.078 g	0.078 g
Omega-3 DHA	0.015 g	0.015 g
Cholesterol	404 mg	404 mg	135%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	3.83 mg	3.83 mg	21%
Magnesium	15 mg	15 mg	4%
Phosphorus	234 mg	234 mg	19%
Potassium	225 mg	225 mg	5%
Sodium	175 mg	175 mg	8%
Zinc	1.53 mg	1.53 mg	14%
Copper	0.409 mg	0.409 mg	45%
Manganese	0.109 mg	0.109 mg	5%
Selenium	103 mcg	103 mcg	188%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	89 mcg	89 mcg	10%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.82 mg	0.82 mg	5%
Thiamin (B1)	0.559 mg	0.559 mg	47%
Riboflavin (B2)	2.12 mg	2.12 mg	163%
Niacin (B3)	4.88 mg	4.88 mg	30%
Pantothenic acid (B5)	3.97 mg	3.97 mg	79%
Vitamin B6	0.316 mg	0.316 mg	19%
Vitamin B12	27.7 mcg	27.7 mcg	1153%

Amino acids (16)
Nutrient	Portion	100 g
Tryptophan	0.164 g	0.164 g
Threonine	0.568 g	0.568 g
Isoleucine	0.652 g	0.652 g
Leucine	1.18 g	1.18 g
Lysine	1.24 g	1.24 g
Methionine	0.516 g	0.516 g
Phenylalanine	0.61 g	0.61 g
Tyrosine	0.528 g	0.528 g
Valine	0.692 g	0.692 g
Arginine	1.03 g	1.03 g
Histidine	0.565 g	0.565 g
Alanine	0.816 g	0.816 g
Glutamic acid	2.19 g	2.19 g
Glycine	0.854 g	0.854 g
Proline	0.503 g	0.503 g
Serine	0.551 g	0.551 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174727 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.