Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled

100 g: 271 kcal, 18.3 g protein, 3.7 g carbohydrate and 20.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 20g	26%
Saturated Fat 7g	35%
Trans Fat 0g
Cholesterol 105mg	35%
Sodium 55mg	2%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 18g	37%
Vitamin D 0.3mcg	0%
Calcium 10mg	0%
Iron 2.5mg	15%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (37% DV), Zinc (38% DV), Vitamin B12 (165% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 5% carbohydrate · 68% fat

Protein: 18 g 27%
Carbs: 4 g 5%
Fat: 20 g 68%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 30% of foods
Protein: more than 71% of foods
Total fat: less than 15% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 61% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	271 kcal	271 kcal
Protein	18.3 g	18.3 g	37%
Carbohydrate	3.68 g	3.68 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	57 g	57 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	20.3 g	20.3 g	26%
Saturated fat	7.02 g	7.02 g	35%
Trans fat	0.358 g	0.358 g
Monounsaturated fat	6.63 g	6.63 g
Polyunsaturated fat	0.715 g	0.715 g
Omega-3 ALA	0.147 g	0.147 g
Omega-3 EPA	0.025 g	0.025 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	105 mg	105 mg	35%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	2.52 mg	2.52 mg	14%
Magnesium	17 mg	17 mg	4%
Phosphorus	157 mg	157 mg	13%
Potassium	189 mg	189 mg	4%
Sodium	57 mg	57 mg	2%
Zinc	4.2 mg	4.2 mg	38%
Copper	0.163 mg	0.163 mg	18%
Manganese	0.013 mg	0.013 mg	1%
Selenium	3.9 mcg	3.9 mcg	7%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	12 mcg	12 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Vitamin E	0.95 mg	0.95 mg	6%
Thiamin (B1)	0.059 mg	0.059 mg	5%
Riboflavin (B2)	0.227 mg	0.227 mg	17%
Niacin (B3)	2.58 mg	2.58 mg	16%
Pantothenic acid (B5)	0.709 mg	0.709 mg	14%
Vitamin B6	0.072 mg	0.072 mg	4%
Vitamin B12	3.95 mcg	3.95 mcg	165%

Amino acids (16)
Nutrient	Portion	100 g
Tryptophan	0.192 g	0.192 g
Threonine	0.663 g	0.663 g
Isoleucine	0.761 g	0.761 g
Leucine	1.38 g	1.38 g
Lysine	1.45 g	1.45 g
Methionine	0.602 g	0.602 g
Phenylalanine	0.712 g	0.712 g
Tyrosine	0.616 g	0.616 g
Valine	0.808 g	0.808 g
Arginine	1.2 g	1.2 g
Histidine	0.66 g	0.66 g
Alanine	0.953 g	0.953 g
Glutamic acid	2.55 g	2.55 g
Glycine	0.997 g	0.997 g
Proline	0.588 g	0.588 g
Serine	0.644 g	0.644 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174737 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.